Chocolate Cookies — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 488 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 65 g | 23.64% |
| Fiber | 3 g | 10.71% |
| Sugars | 39 g | 78% |
| Glycemic Index | 59 | - |
| Protein | 5 g | 10% |
| Sodium | 350 mg | 15.22% |
| Total Fat | 24 | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
- Rich in antioxidants if made with dark chocolate, which helps protect the body from free radicals and reduce inflammation.
- Enhances mood by stimulating the production of endorphins and serotonin.
- Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter, shortening, or chocolate, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Potential for overconsumption due to the sweet and satisfying taste of chocolate cookies, leading to excessive caloric intake.
How to choose chocolate cookies
Ideal chocolate cookies are defined by their chewy texture and the generous amount of chocolate chunks or chips within. Examine the distribution of chocolate in the cookies to ensure every bite is decadently satisfying.
Steer clear of cookies that are hard or stale, with chocolate that tastes bland or artificial. Top-tier chocolate cookies should be soft yet firm, with a rich, genuine chocolate flavor that permeates throughout.
How to store chocolate cookies
Chocolate cookies should be stored in an airtight container at room temperature. Keeping them in a cool, dry place will maintain their freshness and texture. Properly stored, chocolate cookies can last up to two weeks.
Humidity can cause cookies to become soft and lose their crunch. Avoid storing them near heat sources, which can lead to melting. Ensure the container is sealed to prevent them from becoming stale. Keeping them away from strong odors helps maintain their flavor.
✅ Extra Tip
How long do they last?
Chocolate cookies can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, they can be frozen for up to 6 months. To maintain their texture, reheat them in the oven before serving.
What to do with leftovers?
Leftover chocolate cookies can be used in a variety of sweet treats. Crumble them and use as a topping for ice cream or yogurt, or mix them into a milkshake for a rich, creamy treat. Chocolate cookie pieces can also be layered with whipped cream and fruit to create a delicious trifle.
Use chocolate cookies as a crust for a cheesecake or pie by crushing them and mixing with melted butter, then pressing the mixture into a pan. If you have a lot of cookies, consider making a batch of chocolate cookie truffles by blending the cookies with cream cheese and rolling them into balls. Chocolate cookies can also be used to make cookie sandwiches with ice cream or frosting, or crumbled and added to brownie or cake batter for extra texture and flavor. For a quick snack, enjoy chocolate cookies with a glass of milk or crumble them over a bowl of fresh fruit for a sweet contrast.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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