Cinnamon Rolls β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Cinnamon rolls nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 330 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 56 g | 20.36% |
| Fiber | 2 g | 7.14% |
| Sugars | 21 g | 42% |
| Glycemic Index | 49 | - |
| Protein | 5 g | 10% |
| Sodium | 340 mg | 14.78% |
| Total Fat | 11 | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49
🟢 Low Glycemic Index
Cinnamon rolls facts & tips
Health benefits
- Provides quick energy due to their high sugar and carbohydrate content.
- Enhances mood and satisfaction as a sweet treat, contributing to emotional well-being.
- Contains cinnamon, which has anti-inflammatory and antioxidant properties.
- Encourages social bonding when shared during gatherings and celebrations.
Health risks
- High sugar content in most cinnamon rolls, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in cinnamon rolls made with butter or cream cheese frosting, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a dessert or snack.
- Low nutrient density as cinnamon rolls are typically made from refined flour, sugar, and fats, offering limited vitamins or minerals.
- Potential for overconsumption due to their sweet and palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
How to choose cinnamon rolls
Cinnamon rolls should be plump and hold their shape well, with a visible swirl of cinnamon filling. The frosting should be applied evenly and not be overly melted or absorbed into the dough.
Avoid cinnamon rolls that appear flattened or overly dry. Rolls that are hard or have a crusty surface should also be avoided, as they may not provide the soft, gooey texture that is characteristic of a freshly baked roll.
How to store cinnamon rolls
Cinnamon rolls should be stored at room temperature in an airtight container. Proper storage keeps them soft and moist for up to three days. For longer storage, consider freezing them.
Air exposure can cause cinnamon rolls to dry out. Avoid leaving them uncovered, and always wrap them tightly. Reheat briefly before serving to restore their soft texture.
β Extra Tip
How long do they last?
Cinnamon rolls can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, cinnamon rolls can be frozen for up to 2-3 months. Reheat them to enjoy their original softness and taste.
What to do with leftovers?
Leftover cinnamon rolls can be used in a variety of sweet and indulgent dishes. Slice them and toast with butter for a quick breakfast, or use them as a base for bread pudding by tearing them into pieces and mixing with eggs, milk, and spices, then baking until set. Cinnamon rolls are also great when turned into French toast by dipping them in an egg mixture and frying until golden.
Use cinnamon rolls in a trifle or parfait by layering them with whipped cream, fruit, and nuts, or mix them into a cinnamon roll casserole with cream cheese frosting and raisins. If you have a lot of cinnamon rolls, consider making a batch of cinnamon roll bites by cutting them into small pieces, dipping in butter, and rolling in cinnamon sugar, then baking until crispy. Cinnamon rolls can also be sliced and used as a base for dessert sandwiches with ice cream or fruit fillings. For a quick snack, enjoy cinnamon rolls with a drizzle of chocolate syrup or caramel, or serve them with a scoop of vanilla ice cream for a decadent treat.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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