Clam Chowder — Nutrients, Health Benefits, And Shopping Tips

Clam chowder photo

Listonic Team

March 10, 2025

Clam chowder, a quintessential coastal dish, offers a delightful combination of fresh clams, creamy broth, and nutritious vegetables, making it both satisfying and nourishing. Explore the various styles of clam chowder and discover tips for selecting the freshest ingredients to elevate your dining experience.

Nutrients

Check the detailed nutritional values of clam chowder, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 85 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index50 -
Protein5 g10%
Sodium800 mg34.78%
Total Fat4 5.13%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose clam chowder that has a creamy texture and a rich, savory aroma; avoid cans with dents or rust, as these may indicate spoilage.
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Clam chowder, particularly the New England variety, is famously creamy and rich, but did you know that it originally started as a simple fisherman’s stew made with clams, potatoes, and whatever vegetables were on hand? This hearty dish has evolved over centuries, becoming a beloved comfort food that reflects the coastal heritage of New England.
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To preserve the flavor and texture of clam chowder, store it in an airtight container in the refrigerator for up to three days. For longer storage, freeze it in portions, ensuring to leave space for expansion.

Health benefits

Discover how clam chowder can provide essential nutrients and promote heart health while delivering comforting flavors in every bowl.
  • High in protein, which is essential for muscle repair and growth, as well as overall body function.
  • Rich in omega-3 fatty acids, which support heart health and reduce the risk of cardiovascular disease.
  • Contains vitamins and minerals such as vitamin B12, iron, and zinc, which are important for energy production and immune function.
  • Hydrating and nourishing, as the broth base helps maintain hydration while providing essential nutrients.

Health risks

Understand the potential health risks associated with clam chowder.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease if consumed in excess.
  • Potential for foodborne illness due to the use of shellfish, which can harbor bacteria and viruses if not cooked properly.
  • High calorie and fat content that can contribute to weight gain and obesity, increasing the risk of related health issues.
  • Allergic reactions in individuals sensitive to shellfish, which can cause severe reactions including anaphylaxis.
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How to choose clam chowder

When choosing clam chowder, look for a product that has a creamy, smooth texture and a rich, inviting aroma that hints at the freshness of the clams. The color should be a pale, appetizing white or light beige, indicating a well-balanced blend of ingredients.

Avoid chowders that appear overly thick or gelatinous, as this may suggest the use of artificial thickeners. Be cautious of any chowder with an off-putting smell or an unusual color, as these can be signs of spoilage or poor quality. Always opt for chowder that showcases visible chunks of clams and vegetables, ensuring a hearty and satisfying bowl.

How to store clam chowder

To ensure your clam chowder stays fresh and delicious, store it in an airtight container in the refrigerator. This will help prevent any unwanted odors from other foods from affecting its flavor. Ideally, consume the chowder within 3-4 days for the best taste and quality. If you need to store it for a longer period, consider freezing it. Make sure to leave some space in the container, as the chowder will expand when frozen. It’s best to use it within 2-3 months for optimal flavor.

When reheating, avoid bringing the chowder to a rapid boil, as this can cause the cream to separate and affect the texture. Instead, gently warm it on the stove over low heat, stirring occasionally until heated through. Proper storage and reheating techniques will help you enjoy your clam chowder at its best!

✅ Extra Tip

For the best flavor, always refrigerate leftover clam chowder in an airtight container and consume it within three days, as the flavors continue to meld and improve with a little time.

How long does it last?

Clam chowder can last for a few days when stored properly in the refrigerator. Typically, homemade clam chowder will remain fresh for about 3 to 4 days when kept in an airtight container. If you want to extend its shelf life, you can freeze clam chowder, which can last for up to 2 to 3 months in the freezer. However, it's important to note that the texture may change slightly upon thawing. To maintain the best quality, always cool the chowder completely before refrigerating or freezing, and reheat it thoroughly before serving. Proper storage is essential to prevent spoilage and ensure the chowder retains its delicious flavor.

What to do with leftovers?

Leftover clam chowder can be a delightful treat if stored and reheated properly. To maintain its rich flavor and creamy texture, store it in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over low heat, stirring frequently to prevent separation. You can enhance the chowder by adding fresh herbs like parsley or thyme or a splash of lemon juice to brighten the flavors. Consider using leftover chowder as a base for a seafood pasta dish or as a filling for pot pies. If you have a larger quantity, you can freeze it in portions for a quick meal later, just be sure to leave some space in the container for expansion. For a unique twist, try using clam chowder as a sauce for baked potatoes or as a dip for crusty bread.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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