Clover Sprouts — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 23 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 2 g | 7.14% |
| Sugars | 0 g | - |
| Glycemic Index | 25 | - |
| Protein | 3 g | 6% |
| Sodium | 6 mg | 0.26% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23
🍏 Low-Calorie Foods
25
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in vitamins and minerals such as Vitamin C, Vitamin K, iron, and calcium, which support overall health and well-being.
- High in antioxidants, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health with their high fiber content, promoting regular bowel movements and a healthy gut microbiome.
- Low in calories, making them a nutritious addition to meals without significantly increasing calorie intake.
- Contains phytoestrogens, which may help balance hormone levels and support women's health.
Health risks
- Risk of bacterial contamination such as E. coli or Salmonella, particularly when sprouts are consumed raw or undercooked, leading to potential foodborne illness.
- Potential for allergic reactions in some individuals, especially those allergic to legumes, causing symptoms like itching, swelling, or difficulty breathing.
- Digestive discomfort such as gas or bloating when consumed in large quantities due to their high fiber content.
- Potential for goitrogens as clover sprouts contain compounds that can interfere with thyroid function if consumed in large amounts over time.
How to choose clover sprouts
Clover sprouts are most nutritious and tasty when they are fresh and green. Ensure they look crisp and are free from any slimy texture. The smell should be clean and earthy, without any sour or off odors.
Discard any sprouts that appear wilted or have a dark discoloration. High-quality clover sprouts should be tender and vibrant in color.
How to store clover sprouts
Clover sprouts should be refrigerated to keep them fresh. Place them in a perforated plastic bag or a container lined with a paper towel to help absorb any extra moisture. When stored correctly, clover sprouts can remain good for 5-7 days.
Too much moisture can lead to sliminess and spoilage, so it’s advisable to steer clear of airtight containers that can trap humidity. Keep them cool and dry to maximize their freshness and maintain their crunchiness.
✅ Extra Tip
How long do they last?
Clover sprouts can last for 5-7 days in the refrigerator when stored in a plastic bag or container. To maintain their freshness, keep them in the crisper drawer and away from excess moisture.
What to do with leftovers?
Leftover clover sprouts can be used to add freshness and nutrition to a variety of dishes. Toss them into salads for a crisp, earthy flavor, or use them as a garnish for sandwiches, wraps, or burgers for added crunch.
Use clover sprouts in a smoothie or juice for an extra boost of vitamins and minerals. They can also be added to stir-fries at the last minute to retain their texture, or sprinkled over soups just before serving. If you have a lot of clover sprouts, consider mixing them into a grain bowl with quinoa, vegetables, and a tangy dressing. Clover sprouts can also be used as a topping for omelets or scrambled eggs, adding a fresh, slightly peppery flavor. For a simple snack, mix them with avocado on toast or layer them in a wrap with hummus and vegetables.
👨⚕️️ Medical disclaimer
How clover sprouts support specific health conditions
Clover sprouts are a nutrient-dense food rich in antioxidants, such as isoflavones, which support heart health by reducing cholesterol levels and inflammation. Their high fiber content promotes digestive health, aiding in bowel regularity. Clover sprouts are also a good source of vitamins A and C, supporting immune function and skin health. Additionally, their phytoestrogens may help balance hormones and support bone health by improving calcium absorption.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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