Coffee — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 2 mg | 0.09% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
🍏 Low-Calorie Foods
Key takeaways
Health benefits
- Rich in antioxidants such as polyphenols, which help protect the body from free radicals and reduce inflammation.
- Enhances mental alertness due to its caffeine content, helping to improve focus and concentration.
- May support heart health when consumed in moderation, potentially lowering the risk of heart disease and stroke.
- May improve metabolic rate, helping to increase calorie burning and support weight management.
Health risks
- High caffeine content which can cause insomnia, anxiety, increased heart rate, and other side effects, particularly when consumed in large quantities.
- Risk of dependency as regular consumption of coffee can lead to caffeine dependency, resulting in withdrawal symptoms like headaches, irritability, and fatigue.
- Potential for digestive irritation such as acid reflux, heartburn, or stomach discomfort, particularly in individuals with sensitive stomachs.
- Potential for dehydration as caffeine is a diuretic, leading to increased urination and potential dehydration if not balanced with adequate water intake.
How to choose coffee
Good coffee begins with freshly roasted beans, which should have a strong, pleasant aroma and a slight oily sheen. Grind the beans yourself to check for freshness, as freshly ground coffee will have a robust scent and produce a fine powder.
Avoid coffee that is pre-ground and has a stale or flat aroma, as it won't produce a flavorful brew. Quality coffee should taste rich and full-bodied, without any sour or overly bitter notes.
How to store coffee
Coffee beans should be stored in an airtight container in a cool, dark place. A pantry or cupboard is ideal to keep them fresh. Properly stored coffee beans can last up to two weeks.
Exposure to air and moisture can cause coffee to lose its flavor and aroma. Avoid storing beans in the refrigerator or freezer, as this can introduce moisture. Keep the container sealed tightly to maintain the beans' freshness and quality.
✅ Extra Tip
How long does it last?
Coffee beans can last for 6-9 months when stored in an airtight container in a cool, dark place. Ground coffee should be used within 3-5 months for the best flavor. Proper storage helps maintain its quality and aroma.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How coffee supports specific health conditions
Coffee is a rich source of antioxidants, such as polyphenols, which support heart health by improving circulation and reducing inflammation. Its caffeine content boosts brain function, enhancing focus, memory, and alertness. Coffee may also promote weight management by increasing metabolism and fat burning. Additionally, coffee contains small amounts of vitamins and minerals, such as magnesium and B vitamins, which support muscle function and energy metabolism.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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