Condensed Milk — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 5, 2024

Condensed milk is cow's milk from which water has been removed and sugar added, resulting in a thick, sweet product used in baking and desserts. Learn about its uses, nutritional content, and storage tips to make the most of its shelf life and sweetness.

Nutrients

Check the detailed nutritional values of condensed milk, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 321 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	54 g	19.64%
Fiber	0 g	-
Sugars	54 g	108%
Glycemic Index	61	-
Protein	8 g	16%
Sodium	127 mg	5.52%
Total Fat	9	11.54%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒

Choose full-fat or fat-free versions based on dietary needs. Ideal for desserts and coffee.

😋

Condensed milk is cow's milk with water removed and is often sweetened.

📦

Store unopened cans of condensed milk in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within five to seven days.

Health benefits

Uncover how condensed milk, when used in moderation, can add richness and sweetness to your desserts, providing enjoyment as part of a balanced diet and lifestyle.

Rich in calcium, supporting strong bones and teeth.
Provides quick energy from its high sugar content, making it a rapid source of energy.
Contains essential vitamins and minerals such as Vitamin D, riboflavin, and potassium, supporting overall health.
Enhances flavor in desserts and beverages, adding creaminess and sweetness.

Health risks

Explore the potential health risks and concerns related to condensed milk.

High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
High calorie content which can lead to weight gain if consumed frequently or in large portions, especially in desserts and sweet dishes.
High saturated fat content particularly in full-fat versions, which can contribute to increased cholesterol levels and raise the risk of heart disease.
Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.

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How to choose condensed milk

Choose condensed milk that is thick and creamy with a pale ivory color. It should pour smoothly from the can without any lumps. Smell and taste the product; it should be sweet and milky, without any cooked or burnt flavor.

Avoid condensed milk that has a yellowish color or a granular texture, which can indicate it has been overheated during processing. Good condensed milk should blend easily into beverages and desserts, adding richness without overpowering other flavors.

How to store condensed milk

Condensed milk should be stored in a cool, dark place before opening. After opening, transfer it to an airtight container and refrigerate. Properly stored, opened condensed milk can last up to two weeks.

Exposure to air can cause condensed milk to thicken and spoil. It's best to avoid storing it in the original can after opening, as this can affect the taste. Ensure the container is tightly sealed to maintain its smooth texture and sweetness.

✅ Extra Tip

If you don’t plan to use all the condensed milk at once, consider freezing portions in ice cube trays for easy future use, then store the cubes in an airtight container.

How long does it last?

Condensed milk can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. For longer storage, condensed milk can be frozen for up to 3 months.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How condensed milk supports specific health conditions

Condensed milk is a concentrated dairy product that provides a rich source of calcium, supporting bone health and helping to prevent osteoporosis. It is also a good source of protein, promoting muscle health and aiding in tissue repair.

However, due to its high sugar content, condensed milk should be consumed in moderation to maintain blood sugar control and heart health.