Cream — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 6, 2024

Cream, derived from the high-fat layer skimmed off the top of milk, is a versatile ingredient in both savory and sweet dishes. Understand the different types of cream available, their culinary uses, and tips for incorporating cream into recipes to add richness and texture.

Nutrients

Check the detailed nutritional values of cream, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 342 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	3 g	1.09%
Fiber	0 g	-
Sugars	3 g	6%
Glycemic Index	30	-
Protein	2 g	4%
Sodium	38 mg	1.65%
Total Fat	36	46.15%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cream stand out:

🟢 Low Glycemic Index

3 g

⬇️ Low Carb Content

Key takeaways

🛒

Choose based on fat content; heavy cream for whipping, light cream for coffee.

😋

Cream is high in fat, providing a rich texture and flavor to dishes and desserts.

📦

Store heavy cream or whipping cream in the refrigerator and use by the expiration date on the container, typically within one to two weeks after opening. For longer storage, freeze it in an airtight container for up to three months.

Health benefits

Explore how cream, when used in moderation, can add richness to your meals, contributing to a balanced and enjoyable diet.

Rich in healthy fats, which provide energy and support cell function.
High in calcium, essential for strong bones and teeth, and reducing the risk of osteoporosis.
Contains fat-soluble vitamins such as Vitamin A, D, E, and K, which are important for various bodily functions, including vision, immune function, and bone health.
Enhances flavor and texture in dishes, making meals more enjoyable and satisfying.
Can support weight gain for those needing to increase calorie intake, such as individuals recovering from illness or with high energy needs.

Health risks

Explore the potential health risks and concerns related to cream.

High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently or in large amounts.
High calorie content which can contribute to weight gain if not consumed in moderation, particularly when added to calorie-dense foods or beverages.
Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
Risk of overconsumption due to the rich and indulgent nature of cream, leading to excessive calorie intake.

Add cream to your digital grocery list!

How to choose cream

Cream should be smooth with a uniform consistency and a fresh, sweet smell. It should blend easily into coffee or recipes without curdling. Stir the cream to check for any lumps or separation, which should not occur.

Avoid cream that has a sour smell or shows signs of separation in the container, as this can indicate it is beginning to spoil. Quality cream should be velvety and enrich dishes with its texture and flavor.

How to store cream

Cream should be stored in the refrigerator immediately after purchase. Keep it in its original container or transfer to an airtight one. Properly stored, cream can last up to a week.

Exposure to air can cause cream to spoil quickly. Avoid leaving it out for extended periods. Ensure the container is tightly sealed to maintain its freshness and prevent contamination. Shake well before use to ensure even consistency.

✅ Extra Tip

For added protection against spoilage, consider storing cream at the back of the refrigerator, where the temperature is most consistent. This helps maintain its freshness for a longer period.

How long does it last?

Cream can last for 1-2 weeks in the refrigerator once opened. Always check the expiration date on the packaging for the best quality. For longer storage, cream can be frozen for up to 2-3 months, although its texture may change upon thawing.

What to do with leftovers?

Leftover cream can be used in a variety of rich and creamy dishes. Whip it into whipped cream to top desserts like pies, cakes, or hot cocoa, or use it to make a creamy sauce for pasta or meats. Cream is also great in baking, where it adds richness to cakes, scones, or biscuits.

Use cream in a soup or chowder to create a velvety texture, or mix it into a mashed potato or vegetable puree for extra creaminess. If you have a lot of cream, consider making a batch of homemade ice cream or using it in a custard or pudding for a comforting dessert. Cream can also be added to coffee or tea for a luxurious treat, or used to make a rich, buttery sauce for seafood or pasta. For a quick and elegant dessert, whip cream with a touch of sugar and vanilla, then serve it with fresh berries or fruit.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How cream supports specific health conditions

Cream is a dairy product rich in fat, supporting brain function by providing energy to the brain. It also contains fat-soluble vitamins like A, D, E, and K, which promote bone health and immune function. Adding cream to dishes can enhance satiety, making it a useful addition for weight management when balanced with other nutrients.

Due to its high-calorie content, cream should be consumed in moderation to maintain heart health.