Cream Cheese Spread — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 295 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 0 g | - |
| Sugars | 3 g | 6% |
| Glycemic Index | 30 | - |
| Protein | 6 g | 12% |
| Sodium | 400 mg | 17.39% |
| Total Fat | 29 | 37.18% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🟢 Low Glycemic Index
4 g
⬇️ Low Carb Content
Key takeaways
Health benefits
- Rich in protein, essential for muscle growth, repair, and overall body function.
- High in calcium, which supports strong bones and teeth, and reducing the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
- Provides healthy fats, which supply energy and support cell function.
- Versatile and convenient, making it easy to add to snacks and meals, enhancing flavor and texture.
- Can support weight gain for those needing to increase calorie intake, such as individuals recovering from illness or with high energy needs.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High sodium content in some commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed in large quantities, especially when spread on calorie-dense foods like bagels or toast.
- Potential for preservatives and additives in some store-bought cream cheese spreads, which may cause adverse reactions in sensitive individuals.
How to choose cream cheese spread
Cream cheese spread should be creamy and spreadable without being runny or oily. It should have a fresh, tangy aroma typical of cream cheese. Check the consistency before buying to ensure it meets your needs for spreading or baking.
Do not buy cream cheese spread that has liquid pooling or discoloration. Quality cream cheese spread should be uniform in texture and taste fresh, not sour or aged.
How to store cream cheese spread
Cream cheese spread should be kept in the refrigerator. After opening, store it in an airtight container to maintain its texture and flavor. Properly stored, it can last up to two weeks.
Air exposure can dry out cream cheese spread and affect its quality. It's important to avoid storing it near strong-smelling foods, as it can absorb odors. Keep the container sealed tightly to preserve its creamy consistency.
✅ Extra Tip
How long does it last?
Cream cheese spread can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How cream cheese spread supports specific health conditions
Cream cheese spread provides a creamy source of fat, supporting brain function and promoting satiety. It contains small amounts of calcium, contributing to bone health.
However, due to its fat content, it should be consumed in moderation to maintain heart health. Opting for low-fat versions can help reduce calorie intake while still providing a delicious spread for weight management. It is often paired with whole grains and vegetables to boost its nutritional value.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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