Creme Fraiche — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Creme fraiche nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 337 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 0 g | - |
| Sugars | 3 g | 6% |
| Glycemic Index | 4 | - |
| Protein | 2 g | 4% |
| Sodium | 44 mg | 1.91% |
| Total Fat | 35 | 44.87% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4
🟢 Low Glycemic Index
3 g
⬇️ Low Carb Content
Creme fraiche facts & tips
Health benefits
- Rich in healthy fats, which provide energy and support cell function.
- High in protein, supporting muscle growth, repair, and overall body function.
- Contains probiotics if made from cultured cream, which support gut health.
- Enhances flavor and texture in a variety of dishes and sauces, making them more enjoyable and palatable.
Health risks
- High fat content particularly in full-fat crème fraîche, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a topping or ingredient in rich dishes.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of contamination with harmful bacteria if crème fraîche is not properly stored or handled, leading to potential foodborne illness.
How to choose creme fraiche
Crème fraîche should be thick and creamy, with a slight tanginess that is characteristic of cultured creams. The surface should be smooth and uniform, without any discoloration or separation.
Avoid crème fraîche that has a runny texture or sour smell, as these are signs it is past its prime. Containers that are not properly sealed or show signs of tampering should also be avoided, as the product may be unsafe to consume.
How to store creme fraiche
Creme fraiche should be stored in the refrigerator, preferably in its original container. Refrigeration maintains its creamy texture and tangy flavor for up to two weeks.
Exposure to air can cause creme fraiche to spoil quickly. Avoid using dirty utensils to scoop it out, as this can introduce bacteria. Proper sealing ensures it stays fresh and delicious.
✅ Extra Tip
How long does it last?
Creme fraiche can last for 1-2 weeks in the refrigerator once opened. Always check the expiration date on the packaging for the best quality. For longer storage, creme fraiche can be frozen for up to 2 months, but its texture may change upon thawing. Proper storage helps maintain its creamy texture and rich flavor.
What to do with leftovers?
Leftover crème fraîche can be used in a variety of sweet and savory dishes. Use it as a topping for soups, stews, or roasted vegetables for added richness, or mix it into pasta sauces with garlic, herbs, and cheese. Crème fraîche is also great when used as a filling for quiches, tarts, or crepes.
Use crème fraîche in a dressing or dip by mixing it with fresh herbs, lemon juice, and spices, perfect for serving with salads, vegetables, or chips. If you have a lot of crème fraîche, consider making a batch of crème fraîche pancakes by mixing the cream into a pancake batter with eggs and flour. Crème fraîche can also be blended into a smoothie bowl with fruits and granola, or used as a topping for fruit desserts like tarts or galettes. For a quick snack, enjoy crème fraîche with fresh berries, honey, or a sprinkle of cinnamon, or mix it into a bowl of yogurt with granola and fresh fruit.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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