Crisps β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Crisps nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 536 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 51 g | 18.55% |
| Fiber | 4 g | 14.29% |
| Sugars | 2 g | 4% |
| Glycemic Index | 55 | - |
| Protein | 7 g | 14% |
| Sodium | 525 mg | 22.83% |
| Total Fat | 34 | 43.59% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
2 g
🍏 Low Sugar Content
Crisps facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content, making them a source of rapid energy.
- Enhances enjoyment and satisfaction when consumed as a treat, contributing to emotional well-being.
- Convenient snack option that can be easily carried and consumed anywhere.
Health risks
- High fat content particularly in fried crisps, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack.
- Low nutrient density as crisps are typically made from refined ingredients and offer limited vitamins or minerals.
How to choose crisps
Crisps should have a uniform golden color and a crisp texture that crunches satisfyingly when eaten. The seasoning should be evenly distributed across each piece, enhancing the natural potato flavor.
Stale crisps that lack crunch or have an off taste should be passed over. Bags that are bloated or have a greasy residue inside should also be avoided, indicating they were not stored under optimal conditions.
How to store crisps
Crisps should be stored in an airtight container at room temperature. This keeps them crisp and fresh for up to two weeks. Properly sealed, they maintain their texture and flavor.
Moisture can cause crisps to become soggy. Avoid storing them in humid environments or near strong-smelling foods. Ensure the container is tightly sealed to prevent contamination and maintain their quality.
β Extra Tip
How long do they last?
Crisps can last for 6-9 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.
What to do with leftovers?
Leftover crisps can be used in a variety of crunchy and creative dishes. Crush them and use as a topping for casseroles, soups, or salads to add texture, or mix them into a breading mixture for coating meats or vegetables before frying or baking. Crisps are also great when used as a topping for mac and cheese, adding a crunchy contrast to the creamy dish.
Use crisps as a crust for a potato chip pie by pressing them into a pie pan with melted butter, then filling with your favorite savory or sweet filling. If you have a lot of crisps, consider making a batch of crispy chicken by coating chicken tenders with crushed crisps and baking until golden. Crisps can also be used as a garnish for burgers, sandwiches, or hot dogs, adding a fun and crunchy element. For a quick snack, enjoy crisps with your favorite dip, or mix them into a trail mix with nuts, pretzels, and chocolate.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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