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Croutons

Croutons — Nutrients, Health Benefits, and Shopping Tips

Croutons photo

Listonic Team

September 6, 2024

Croutons, typically made from cubed, seasoned, and rebaked bread, add a crunchy texture to salads and soups. Understand how to make croutons at home for fresher flavor, and learn about the different seasoning options to enhance your dishes.

Nutrients

Check the detailed nutritional values of croutons, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 407 kcal

Nutrients per: 100 g% Daily Value*
Carbs70 g25.45%
Fiber5 g17.86%
Sugars4 g8%
Glycemic Index72 -
Protein13 g26%
Sodium700 mg30.43%
Total Fat10 12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes croutons stand out:

13 g

🧀 Good Protein Content

5 g

🥔 Good Fiber Content

Key takeaways

😋
Croutons were originally made from stale bread.
📦
Store croutons in an airtight container in a cool, dry place. They can be kept for up to two weeks. For longer storage, freeze them in an airtight container for up to three months.

Health benefits

Learn how croutons, when made with whole grains, can add a crunchy texture and extra nutrients to your salads, enhancing your dining experience and supporting a balanced lifestyle.
  • Adds texture and flavor to salads and soups, making them more enjoyable and palatable.
  • Provides carbohydrates, which supply energy for daily activities.
  • Can be made from whole grain bread, offering additional fiber and nutrients compared to refined bread croutons.
  • Low in fat if baked instead of fried, making them a lighter addition to meals.

Health risks

Learn about the possible health risks and concerns associated with croutons.
  • High sodium content in many commercial croutons, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • High fat content particularly in croutons fried or coated in oil, which can raise cholesterol levels and increase the risk of heart disease.
  • Low nutrient density as croutons are typically made from refined white bread, offering little nutritional value beyond calories.
  • Potential for artificial additives such as preservatives or flavorings in some commercial croutons, which may cause adverse reactions in sensitive individuals.
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How to choose croutons

Croutons should be golden and crunchy with an even coating of seasoning if flavored. They should be dry to the touch and have a satisfying snap when broken. Sniff the croutons to make sure they smell fresh and toasty, not stale or like old oil.

Stay away from croutons that are soft or chewy, as these qualities suggest they have absorbed moisture and are not properly toasted. Good croutons should enhance salads or soups with their texture and flavor.

How to choose croutons

How to store croutons

Croutons should be kept in an airtight container at room temperature. Storing them in a cool, dry place helps maintain their crunch. Properly stored, croutons can last for several weeks.

Exposure to air can make croutons stale. Moisture can also affect their texture. Ensure the container is tightly sealed to keep them crisp and flavorful.

✅ Extra Tip

For extra freshness, ensure that cornichons are fully submerged in the brine after each use, which helps preserve their tangy flavor and crisp texture.

How long do they last?

Croutons can last for 6-9 months when stored in an airtight container in a cool, dry place. Once opened, it is best to consume them within 1-2 months for optimal freshness. Proper storage helps maintain their crispiness and flavor.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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