Dijon Mustard β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 66 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 6 g | 2.18% |
| Fiber | 3 g | 10.71% |
| Sugars | 3 g | 6% |
| Glycemic Index | 35 | - |
| Protein | 4 g | 8% |
| Sodium | 1200 mg | 52.17% |
| Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35
🟢 Low Glycemic Index
6 g
⬇️ Low Carb Content
Key takeaways
Health benefits
- Low in calories, making it a flavorful addition to foods without significantly increasing calorie intake.
- Contains antioxidants from mustard seeds, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by stimulating the production of digestive enzymes and bile, aiding in the digestion of fats and proteins.
- Rich in minerals such as selenium and magnesium, which support overall health and well-being.
- Enhances flavor of foods, making meals more enjoyable and palatable.
Health risks
- High sodium content which can contribute to hypertension and increased cardiovascular risks if consumed in large quantities or frequently.
- Potential for allergic reactions in individuals sensitive to mustard seeds or other ingredients in Dijon mustard, causing symptoms like itching, swelling, or difficulty breathing.
- Digestive discomfort such as stomach irritation or heartburn in sensitive individuals, particularly due to the mustard's spiciness.
- Potential for artificial additives in some commercial varieties, such as preservatives or colorings, which may cause adverse reactions in sensitive individuals.
How to choose dijon mustard
Dijon mustard is best recognized by its smooth texture and creamy consistency. It should have a vibrant yellow color and a sharp, tangy smell. Sample a small amount to ensure it has a pungent yet refined flavor.
Exclude any Dijon mustard that separates in the jar or has a dull color. Authentic Dijon mustard will enhance dishes with its distinctive, gourmet taste.
How to store dijon mustard
Dijon mustard should be refrigerated after opening. Keep it in its original jar or another airtight container. Properly stored, Dijon mustard can last up to a year.
Air exposure can cause mustard to dry out and lose its pungency. Itβs important to always reseal the lid tightly. A well-sealed container will help preserve its flavor and prevent spoilage.
β Extra Tip
How long does it last?
Dijon mustard can last for 2-3 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How dijon mustard supports specific health conditions
Dijon mustard is a low-calorie condiment rich in antioxidants, particularly selenium, which supports immune health and helps protect cells from oxidative damage. Its mustard seeds promote digestive health by stimulating digestive enzymes, aiding in nutrient absorption. Dijon mustard may also support heart health by reducing cholesterol levels and improving circulation. Additionally, its low fat content makes it a healthier choice for adding flavor to dishes while maintaining weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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