Dressing — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 468 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 4 g | 8% |
| Glycemic Index | 0 | - |
| Protein | 2 g | 4% |
| Sodium | 1116 mg | 48.52% |
| Total Fat | 49 | 62.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
⬇️ Low Carb Content
Did you know?
Health benefits
- Enhances flavor and palatability of salads and vegetables, making them more enjoyable to eat and encouraging increased vegetable intake.
- Can provide healthy fats if made with ingredients like olive oil, which support heart health and nutrient absorption.
- May contain essential vitamins and minerals depending on the ingredients used, such as Vitamin E from olive oil or calcium from dairy-based dressings.
- Supports digestion by stimulating appetite and aiding in the breakdown of food.
Health risks
- High fat content particularly in creamy dressings made with ingredients like mayonnaise or oil, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
- High sodium content in many commercial dressings, which can contribute to hypertension and increased cardiovascular risks.
- High sugar content in some dressings, particularly those labeled as "light" or "fat-free," which can contribute to weight gain and increased risk of diabetes.
- Potential for artificial additives such as preservatives, colorings, or flavorings in some commercial dressings, which may cause adverse reactions in sensitive individuals.
How to choose dressing
A great dressing, whether creamy or vinaigrette, should have a consistent emulsion without any separation. Ingredients like oil and vinegar should blend well. Shake the bottle or stir the dressing to check its consistency before using.
Avoid dressings that contain an abundance of artificial colors or flavors. High-quality dressing will enhance salads with its flavor, achieving a perfect harmony between acidity and oiliness.
How to store dressing
After opening, dressing should be refrigerated. Keep it in its original container or move it to a sealed airtight jar. When stored correctly, dressing can remain good for 1-2 months.
Air exposure can lead to spoilage or separation of the dressing. To maintain its quality, avoid leaving the cap off for long periods. Ensuring the bottle is securely closed will help maintain its taste and texture.
✅ Extra Tip
How long does it last?
Dressing can last for 1-2 months in the refrigerator once opened. Unopened, it can last for 6 months to 1 year when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
Leftover salad dressing can be used in a variety of culinary and practical ways. In the kitchen, dressings are not limited to just salads; they can be used as a marinade for chicken, pork, or vegetables before grilling or roasting. Dressings can also be mixed into grain bowls, pasta salads, or used as a dip for fresh vegetables or bread.
Beyond cooking, salad dressing has some non-culinary uses as well. Oil-based dressings can be used as a quick furniture polish by applying a small amount to a soft cloth and buffing wooden surfaces to bring out their shine. Additionally, dressing can be used in DIY beauty treatments; for example, oil-based dressings can be used as a deep-conditioning treatment for dry hair. Simply apply it to the hair, leave it on for a few minutes, and then rinse thoroughly. However, be cautious with any dressing that contains strong acids or other ingredients that may not be suitable for skin or hair use.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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