Dressing β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 468 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 4 g | 8% |
| Glycemic Index | 0 | - |
| Protein | 2 g | 4% |
| Sodium | 1116 mg | 48.52% |
| Total Fat | 49 | 62.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
⬇️ Low Carb Content
Did you know?
Health benefits
- Enhances flavor and palatability of salads and vegetables, making them more enjoyable to eat and encouraging increased vegetable intake.
- Can provide healthy fats if made with ingredients like olive oil, which support heart health and nutrient absorption.
- May contain essential vitamins and minerals depending on the ingredients used, such as Vitamin E from olive oil or calcium from dairy-based dressings.
- Supports digestion by stimulating appetite and aiding in the breakdown of food.
Health risks
- High fat content particularly in creamy dressings made with ingredients like mayonnaise or oil, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
- High sodium content in many commercial dressings, which can contribute to hypertension and increased cardiovascular risks.
- High sugar content in some dressings, particularly those labeled as "light" or "fat-free," which can contribute to weight gain and increased risk of diabetes.
- Potential for artificial additives such as preservatives, colorings, or flavorings in some commercial dressings, which may cause adverse reactions in sensitive individuals.
How to choose dressing
A great dressing, whether creamy or vinaigrette, should have a consistent emulsion without any separation. Ingredients like oil and vinegar should blend well. Shake the bottle or stir the dressing to check its consistency before using.
Avoid dressings that contain an abundance of artificial colors or flavors. High-quality dressing will enhance salads with its flavor, achieving a perfect harmony between acidity and oiliness.
How to store dressing
Dressing should be kept in the refrigerator after opening. Store it in its original bottle or transfer to an airtight container. Properly stored, dressing can last up to a month.
Exposure to air can cause dressing to spoil or separate. Itβs best to avoid leaving the lid off for extended periods. Keeping the bottle tightly closed helps preserve its flavor and consistency.
β Extra Tip
How long does it last?
Dressing can last for 1-2 months in the refrigerator once opened. Unopened, it can last for 6 months to 1 year when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
