Dried Apricots — Nutrients, Health Benefits, and Shopping Tips

Dried apricots are best when they have a bright orange color and are pliable but not too sticky. They should feel slightly soft. Sniff the apricots; they should emit a sweet, mildly tangy aroma.

Pass up on dried apricots that are extremely hard or have a very dark color, which often indicates excessive processing. Properly dried apricots should be chewy without being leathery and have a concentrated flavor of fresh apricots.

Dried apricots should be stored in an airtight container at room temperature. A cool, dry pantry is ideal for maintaining their texture and flavor. Properly stored, dried apricots can last up to six months.

Humidity can cause dried apricots to become sticky and spoil. Avoid storing them near heat sources. Ensuring the container is sealed properly helps keep them fresh and prevents them from absorbing odors.

Dried apricots can last for 6-12 months when stored in an airtight container in a cool, dark place. For longer storage, they can be refrigerated or frozen, where they can last up to 1-2 years.

Leftover dried apricots can be used in a variety of sweet and savory dishes. Chop them and add to salads with greens, nuts, and a tangy vinaigrette, or mix them into grain dishes like couscous or quinoa for a touch of sweetness. Dried apricots are also great in baked goods, where they add a chewy texture and natural sweetness.

Use dried apricots in a trail mix with nuts, seeds, and chocolate, or chop them and mix into yogurt or oatmeal for a quick and healthy breakfast. If you have a lot of dried apricots, consider making a batch of apricot preserves or using them in a fruit compote to serve with meats like pork or chicken. Dried apricots can also be rehydrated and used in stews or tagines for a sweet contrast to savory flavors. For a unique twist, try adding dried apricots to a stuffing mixture for roasted meats or vegetables.

Dried apricots are a concentrated source of fiber, promoting digestive health by supporting regular bowel movements. They are rich in potassium, which supports heart health by regulating blood pressure. Dried apricots also contain vitamin A, promoting eye health and skin health by reducing oxidative damage. Their natural sugars provide a quick energy boost, making them a great snack, but they should be consumed in moderation to maintain blood sugar control.