Dried Apricots β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 241 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 63 g | 22.91% |
| Fiber | 7 g | 25% |
| Sugars | 53 g | 106% |
| Glycemic Index | 31 | - |
| Protein | 3 g | 6% |
| Sodium | 10 mg | 0.43% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 g
🥔 Good Fiber Content
31
🟢 Low Glycemic Index
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Health benefits
- Rich in fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
- Contains essential vitamins and minerals such as Vitamin A, Vitamin C, potassium, and iron, which support overall health and well-being.
- High in antioxidants, such as beta-carotene, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from natural sugars, making them a nutritious snack option.
Health risks
- High sugar content as the drying process concentrates the sugars, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed in large quantities.
- High calorie content which can lead to weight gain if dried apricots are consumed frequently or in large portions.
- Potential for digestive discomfort such as bloating or diarrhea due to the high fiber content, especially when consumed in large quantities.
- Potential for sulfur dioxide exposure used as a preservative in some dried apricots, which can cause allergic reactions or respiratory issues in sensitive individuals.
How to choose dried apricots
Dried apricots are best when they have a bright orange color and are pliable but not too sticky. They should feel slightly soft. Sniff the apricots; they should emit a sweet, mildly tangy aroma.
Pass up on dried apricots that are extremely hard or have a very dark color, which often indicates excessive processing. Properly dried apricots should be chewy without being leathery and have a concentrated flavor of fresh apricots.
How to store dried apricots
Dried apricots should be stored in an airtight container at room temperature. A cool, dry pantry is ideal for maintaining their texture and flavor. Properly stored, dried apricots can last up to six months.
Humidity can cause dried apricots to become sticky and spoil. Avoid storing them near heat sources. Ensuring the container is sealed properly helps keep them fresh and prevents them from absorbing odors.
β Extra Tip
How long do they last?
Dried apricots can last for 6-12 months when stored in an airtight container in a cool, dark place. For longer storage, they can be refrigerated or frozen, where they can last up to 1-2 years.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How dried apricots support specific health conditions
Dried apricots are a concentrated source of fiber, promoting digestive health by supporting regular bowel movements. They are rich in potassium, which supports heart health by regulating blood pressure. Dried apricots also contain vitamin A, promoting eye health and skin health by reducing oxidative damage. Their natural sugars provide a quick energy boost, making them a great snack, but they should be consumed in moderation to maintain blood sugar control.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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