Product HUB

Categories

Compare products

Top products

Home

Dairy and eggs

Edam Cheese

Edam Cheese — Nutrients, Health Benefits, and Shopping Tips

Edam cheese photo

Listonic Team

September 6, 2024

Edam cheese, known for its mild flavor and firm texture, originates from the Netherlands. Understand how to select and store Edam cheese, its culinary uses, and ways to enjoy it both as a table cheese and in various recipes.

Nutrition facts

Check the detailed nutritional values of edam cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 357 kcal

Nutrients per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars1 g2%
Glycemic Index0 -
Protein25 g50%
Sodium819 mg35.61%
Total Fat28 35.9%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes edam cheese stand out:

25 g

💪 High Protein Content

Did you know?

🛒
Younger Edam is milder, aged is more robust.
😋
Edam cheese originates from the Netherlands and is known for its distinctive red wax coating.
📦
Store Edam cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container, and use within two to three weeks. For longer storage, you can freeze it in an airtight container or freezer bag for up to six months.

Health benefits

Learn how Edam cheese, enjoyed in moderation, can offer a good source of calcium and protein, contributing to bone health and a balanced diet.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
  • Contains healthy fats, providing energy and supporting cell function.
  • Provides essential vitamins and minerals such as Vitamin A, B12, and phosphorus, which support overall health and well-being.
  • Low in lactose, making it easier to digest for those with lactose intolerance.

Health risks

Explore the possible concerns related to Edam cheese.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Risk of overconsumption due to the palatable nature of Edam cheese, leading to excessive calorie intake.
Conversion widget image

Add edam cheese to your digital grocery list!

How to choose edam cheese

Edam cheese, known for its mild flavor and firm texture, should have a pale yellow color and a smooth wax rind. The cheese should slice easily without crumbling and have a slightly elastic feel.

Do not purchase Edam cheese if the wax rind is cracked or the cheese surface underneath appears dry or discolored. Good Edam cheese should have a subtle, nutty taste and a creamy mouthfeel.

How to choose edam cheese

How to store edam cheese

Edam cheese should be kept in the refrigerator, wrapped in wax or parchment paper. Storing it in a cheese drawer or a container helps maintain its moisture and flavor. Properly stored, Edam cheese can last several weeks.

Excess moisture can cause Edam cheese to become slimy, while insufficient wrapping can lead to drying out. Avoid placing it near strong-smelling foods. Rewrapping it regularly helps keep it fresh and tasty.

✅ Extra Tip

Let Edam cheese sit at room temperature for 30 minutes before serving to enhance its flavor.

How long does it last?

Edam cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be consumed within 2 weeks. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Edam cheese can also be frozen for up to 6 months, but its texture may change upon thawing.

What to do with leftovers?

Leftover Edam cheese can be used in a variety of savory dishes. Grate it and sprinkle over salads, soups, or pasta dishes for added flavor, or melt it into a sandwich or quesadilla for a creamy, tangy filling. Edam cheese is also great in baked dishes, where it adds a rich, cheesy layer.

Use Edam cheese in a cheese sauce for pasta or vegetables, or mix it into a casserole with rice, vegetables, and meat. If you have a lot of Edam cheese, consider making a batch of cheese scones or biscuits, where the cheese adds flavor and texture. Edam cheese can also be used in a fondue with bread and vegetables for dipping, or added to a gratin with potatoes or other root vegetables. For a quick snack, enjoy Edam cheese with crackers, nuts, and fruit, or melt it over a slice of bread for a simple cheese toast.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How edam cheese supports specific health conditions

Edam cheese is a good source of calcium, promoting bone health and preventing osteoporosis. It also provides protein, supporting muscle health and tissue repair. Edam cheese contains vitamin B12, which supports brain function and energy metabolism.

However, due to its fat and sodium content, it should be consumed in moderation to maintain heart health. Pairing it with fiber-rich foods can enhance its nutritional benefits.

Discover products from other categories