Edam Cheese — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 357 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 25 g | 50% |
| Sodium | 819 mg | 35.61% |
| Total Fat | 28 | 35.9% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Did you know?
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
- Contains healthy fats, providing energy and supporting cell function.
- Provides essential vitamins and minerals such as Vitamin A, B12, and phosphorus, which support overall health and well-being.
- Low in lactose, making it easier to digest for those with lactose intolerance.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of overconsumption due to the palatable nature of Edam cheese, leading to excessive calorie intake.
How to choose edam cheese
Edam cheese, known for its mild flavor and firm texture, should have a pale yellow color and a smooth wax rind. The cheese should slice easily without crumbling and have a slightly elastic feel.
Do not purchase Edam cheese if the wax rind is cracked or the cheese surface underneath appears dry or discolored. Good Edam cheese should have a subtle, nutty taste and a creamy mouthfeel.
How to store edam cheese
Edam cheese should be kept in the refrigerator, wrapped in wax or parchment paper. Storing it in a cheese drawer or a container helps maintain its moisture and flavor. Properly stored, Edam cheese can last several weeks.
Excess moisture can cause Edam cheese to become slimy, while insufficient wrapping can lead to drying out. Avoid placing it near strong-smelling foods. Rewrapping it regularly helps keep it fresh and tasty.
✅ Extra Tip
How long does it last?
Edam cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be consumed within 2 weeks. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Edam cheese can also be frozen for up to 6 months, but its texture may change upon thawing.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How edam cheese supports specific health conditions
Edam cheese is a good source of calcium, promoting bone health and preventing osteoporosis. It also provides protein, supporting muscle health and tissue repair. Edam cheese contains vitamin B12, which supports brain function and energy metabolism.
However, due to its fat and sodium content, it should be consumed in moderation to maintain heart health. Pairing it with fiber-rich foods can enhance its nutritional benefits.
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
