French Pastry — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 403 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 45 g | 16.36% |
| Fiber | 2 g | 7.14% |
| Sugars | 24 g | 48% |
| Glycemic Index | 67 | - |
| Protein | 5 g | 10% |
| Sodium | 230 mg | 10% |
| Total Fat | 24 | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Encourages social bonding when shared during celebrations and gatherings.
Health risks
- High fat content particularly in pastries made with butter or cream, which can contribute to increased cholesterol levels and raise the risk of heart disease.
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Low nutrient density as French pastries are typically made from refined flour, sugar, and fat, offering little nutritional value.
How to choose french pastry
Fresh French pastry should have delicate, buttery layers that are visibly defined. The pastry should feel light and airy, with a pleasing aroma of butter. Inspect the pastry for a golden-brown finish, which indicates it has been baked correctly.
Do not opt for pastries that are doughy or have a greasy feel. Exceptional French pastry should melt in your mouth, leaving a subtle sweetness and rich flavor.
How to store french pastry
French pastries should be kept at room temperature in an airtight container. Maintaining a cool, dry place ensures their flakiness and flavor remain intact. Properly stored, pastries can last for up to two days.
Humidity can make pastries soggy, while refrigeration can alter their texture. Direct sunlight should also be avoided. Reheating them in the oven can help restore their crispiness if they start to become stale.
✅ Extra Tip
How long does it last?
French pastry can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 3-5 days. For longer storage, French pastries can be frozen for up to 2-3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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