French Pastry — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 403 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 45 g | 16.36% |
Fiber | 2 g | 7.14% |
Sugars | 24 g | 48% |
Glycemic Index | 67 | - |
Protein | 5 g | 10% |
Sodium | 230 mg | 10% |
Total Fat | 24 | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Encourages social bonding when shared during celebrations and gatherings.
Health risks
- High fat content particularly in pastries made with butter or cream, which can contribute to increased cholesterol levels and raise the risk of heart disease.
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Low nutrient density as French pastries are typically made from refined flour, sugar, and fat, offering little nutritional value.
How to choose french pastry
Fresh French pastry should have delicate, buttery layers that are visibly defined. The pastry should feel light and airy, with a pleasing aroma of butter. Inspect the pastry for a golden-brown finish, which indicates it has been baked correctly.
Do not opt for pastries that are doughy or have a greasy feel. Exceptional French pastry should melt in your mouth, leaving a subtle sweetness and rich flavor.
How to store french pastry
French pastries should be kept at room temperature in an airtight container. Maintaining a cool, dry place ensures their flakiness and flavor remain intact. Properly stored, pastries can last for up to two days.
Humidity can make pastries soggy, while refrigeration can alter their texture. Direct sunlight should also be avoided. Reheating them in the oven can help restore their crispiness if they start to become stale.
✅ Extra Tip
How long does it last?
French pastry can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 3-5 days. For longer storage, French pastries can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover French pastries can be transformed into a variety of sweet treats. Slice them and use as a base for French toast, soaking them in a custard mixture and frying until golden. French pastries are also great when turned into a bread pudding, where their buttery layers add richness to the dish.
Use French pastries to make a dessert trifle by layering them with whipped cream, fruit, and chocolate. If you have a lot of pastries, consider making a batch of pastry croissants filled with chocolate or almond paste, then baking until warm and gooey. French pastries can also be crumbled and used as a topping for ice cream sundaes or mixed into a milkshake for a luxurious treat. For a quick snack, simply warm the pastries in the oven and serve them with a drizzle of honey or jam.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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