Fresh Thyme — Nutrients, Health Benefits, and Shopping Tips

When selecting fresh thyme, the sprigs should be lush and fragrant, with a strong, earthy smell. Run your fingers along the stem; the leaves should stay intact, indicating they are fresh.

Avoid thyme that looks dry or crumbly, as these conditions mean it's losing flavor. Fresh thyme should lend a subtle lemon-pine flavor to your cooking.

Fresh thyme should be stored in the refrigerator. Wrap it in a damp paper towel and place it in a plastic bag to preserve its freshness. Properly stored, fresh thyme can last up to a week.

Extended exposure to air can cause thyme to dry out. It should be kept away from strong-smelling foods to avoid odor absorption. Use a loosely sealed container to help maintain its flavor and aroma.

Fresh thyme can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, thyme can be dried and kept for up to 6 months in an airtight container.

Leftover fresh thyme can be used in a variety of culinary and non-culinary ways. In the kitchen, thyme adds a subtle, earthy flavor to dishes like roasted meats, vegetables, soups, and stews. It can be used fresh or dried and is often added early in the cooking process to allow its flavor to infuse the dish.

Beyond cooking, fresh thyme has several practical uses. It can be brewed into a tea, traditionally used to help relieve coughs, sore throats, and respiratory issues due to its antimicrobial properties. Thyme can also be used in homemade cleaning products as a natural disinfectant or added to bath sachets for a soothing soak. Fresh thyme’s essential oils can be used in aromatherapy to promote relaxation and reduce stress. Additionally, thyme can be used in homemade potpourri or sachets to add a fresh, herbal scent to your home.

Fresh thyme is a powerful herb loaded with antioxidants, such as thymol and carvacrol, which support immune health by protecting against infections. Thyme’s anti-inflammatory properties promote heart health by improving circulation and reducing cholesterol levels. It also supports respiratory health by soothing coughs and clearing mucus. Additionally, thyme contains vitamins A and C, which promote skin health and eye health by protecting cells from oxidative stress and improving vision.