Frozen Mussels β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 172 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 8 g | 2.91% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 24 g | 48% |
| Sodium | 314 mg | 13.65% |
| Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 g
💪 High Protein Content
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Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Contains essential vitamins and minerals such as Vitamin B12, iron, and zinc, which support overall health and well-being.
Health risks
- Risk of contamination with harmful bacteria, viruses, or toxins, particularly if the mussels are not properly handled, stored, or cooked to a safe internal temperature.
- Potential for allergic reactions in individuals with shellfish allergies, causing symptoms like itching, swelling, or anaphylaxis.
- High sodium content in some frozen mussels, particularly if they are pre-seasoned or marinated, which can contribute to hypertension and increased cardiovascular risks.
- Environmental concerns related to the sustainability of mussel harvesting and its impact on marine ecosystems.
How to choose frozen mussels
When purchasing frozen mussels, they should be sealed tightly in their shells with no signs of damage. Ensure the package is free of ice crystals or frost, which can suggest they have been stored for too long.
Reject any mussels that are open or have broken shells. Quality frozen mussels should have a clean, fresh smell and no discoloration when prepared.
How to store frozen mussels
Frozen mussels should remain in the freezer until ready to cook. Keep them in their original packaging or transfer to a freezer-safe container. Properly stored, frozen mussels can last up to three months.
Repeated thawing can negatively impact the texture of mussels. Exposure to air and light should be avoided. Ensure the container is airtight to maintain their freshness and prevent freezer burn, preserving their taste and quality.
β Extra Tip
How long do they last?
Frozen mussels can last for 3-4 months in the freezer when stored in an airtight container or freezer bag. For the best quality, consume them within this time frame.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How frozen mussels support specific health conditions
Frozen mussels are a nutrient-rich seafood packed with protein, promoting muscle health and tissue repair. They are also a good source of omega-3 fatty acids, which support heart health by lowering cholesterol levels and reducing inflammation. Mussels provide important minerals like iron, promoting blood health by preventing anemia, and selenium, supporting immune health by protecting against oxidative stress. Their low-calorie content makes them ideal for weight management.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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