Frozen Pizza — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 266 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 33 g | 12% |
| Fiber | 3 g | 10.71% |
| Sugars | 4 g | 8% |
| Glycemic Index | 60 | - |
| Protein | 11 g | 22% |
| Sodium | 500 mg | 21.74% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 g
🧀 Good Protein Content
4 g
🍏 Low Sugar Content
Did you know?
Health benefits
- Provides carbohydrates, protein, and fats, offering a balanced source of energy.
- Convenient and quick to prepare, making it an easy meal option.
Health risks
- High fat content particularly in pizzas with a lot of cheese, processed meats, or oily crusts, which can raise cholesterol levels and increase the risk of heart disease.
- High sodium content in many commercial frozen pizzas, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial pizzas, which may cause adverse reactions in sensitive individuals.
How to choose frozen pizza
The best frozen pizzas will have a well-distributed topping of cheese, sauce, and other ingredients. The crust should appear thick and not soggy. Look for pizzas with natural ingredients and minimal preservatives.
Avoid any pizzas where the toppings are sparse or the cheese looks artificial. Good frozen pizza should bake up with a crispy crust and flavorful toppings, rivaling a fresh pizzeria style.
How to store frozen pizza
Frozen pizza should be kept in the freezer until ready to bake. Store it in its original packaging to preserve its quality. Properly stored, frozen pizza can last up to six months.
Air exposure can cause freezer burn and affect the pizza's texture. Partial thawing should be avoided to maintain flavor. Keeping the packaging intact ensures it remains flavorful and crisp, providing the best eating experience.
✅ Extra Tip
How long does it last?
Frozen pizza can last for 1-2 months in the freezer when stored in an airtight container or freezer bag. To maintain its quality, ensure it is tightly wrapped to prevent freezer burn.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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