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Garlic Butter — Nutrients, Health Benefits, and Shopping Tips

Garlic butter photo

Listonic Team

September 4, 2024

Garlic butter enhances the flavor of dishes from steaks to seafood. Learn how to prepare garlic butter using quality ingredients, storage tips to keep it fresh, and creative ways to use it in your cooking.

Nutrition facts

Check the detailed nutritional values of garlic butter, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 716 kcal

Nutrients per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein1 g2%
Sodium650 mg28.26%
Total Fat80 102.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes garlic butter stand out:

1 g

⬇️ Low Carb Content

Did you know?

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Opt for garlic butter made with real butter and natural garlic. It's great for cooking and as a spread.
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Store garlic butter in an airtight container in the refrigerator and use within one to two weeks. For longer storage, freeze it in an airtight container for up to three months.

Health benefits

See how garlic butter can add flavor to your meals while contributing to a healthier lifestyle.
  • Rich in healthy fats (if made with quality butter), providing energy and supporting cell function.
  • Contains antioxidants from garlic, which help protect the body from free radicals and reduce inflammation.
  • Enhances flavor of dishes, making meals more enjoyable and palatable.

Health risks

Examine the potential concerns with garlic butter.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly when paired with other high-calorie foods.
  • Risk of digestive discomfort such as heartburn or stomach upset, particularly in individuals sensitive to garlic or fatty foods.
  • Potential for allergic reactions in some individuals sensitive to garlic or dairy products, causing symptoms like itching, swelling, or difficulty breathing.
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How to choose garlic butter

Garlic butter should be creamy and spreadable, with visible flecks of garlic and herbs if included. It should smell fresh and garlicky, not overpowering. Taste a small amount to ensure the garlic flavor is balanced and not too sharp.

Avoid garlic butter that appears separated or has an off color. Well-made garlic butter should enhance dishes with its smooth texture and rich flavor, perfect for bread, vegetables, or meats.

How to choose garlic butter

How to store garlic butter

Garlic butter should be kept in the refrigerator. Store it in an airtight container to maintain its flavor and prevent contamination. Properly stored, garlic butter can last up to two weeks.

Leaving garlic butter out at room temperature for extended periods can lead to spoilage. It's important to avoid exposing it to air and light. Keeping the container tightly sealed preserves its freshness and taste.

✅ Extra Tip

If you plan to use garlic butter frequently, divide it into smaller portions and keep each portion in its own airtight container to maintain freshness and flavor.

How long does it last?

Garlic butter can last for 1-2 weeks in the refrigerator. For longer storage, garlic butter can be frozen for up to 6 months. Ensure it is tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover garlic butter can be used to add rich, savory flavor to a variety of dishes. Spread it on bread or rolls for an easy garlic bread, or melt it over vegetables like broccoli, green beans, or carrots. Garlic butter is also great for sautéing meats or seafood, where it adds a delicious, garlicky flavor.

Use garlic butter to flavor a pasta dish by tossing it with cooked noodles and Parmesan cheese, or mix it into mashed potatoes for extra richness. If you have a lot of garlic butter, consider using it as a base for a garlic sauce to serve with chicken, shrimp, or steak. Garlic butter can also be used as a topping for baked potatoes or added to a stuffing mixture for poultry or pork. For a quick snack, spread garlic butter on crackers or toast, or use it to fry eggs for a flavorful breakfast.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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