Garlic Butter — Nutrients, Health Benefits, and Shopping Tips
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Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 716 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 1 g | 0.36% |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 1 g | 2% |
Sodium | 650 mg | 28.26% |
Total Fat | 80 | 102.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 g
⬇️ Low Carb Content
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Health benefits
- Rich in healthy fats (if made with quality butter), providing energy and supporting cell function.
- Contains antioxidants from garlic, which help protect the body from free radicals and reduce inflammation.
- Enhances flavor of dishes, making meals more enjoyable and palatable.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly when paired with other high-calorie foods.
- Risk of digestive discomfort such as heartburn or stomach upset, particularly in individuals sensitive to garlic or fatty foods.
- Potential for allergic reactions in some individuals sensitive to garlic or dairy products, causing symptoms like itching, swelling, or difficulty breathing.
How to choose garlic butter
Garlic butter should be creamy and spreadable, with visible flecks of garlic and herbs if included. It should smell fresh and garlicky, not overpowering. Taste a small amount to ensure the garlic flavor is balanced and not too sharp.
Avoid garlic butter that appears separated or has an off color. Well-made garlic butter should enhance dishes with its smooth texture and rich flavor, perfect for bread, vegetables, or meats.
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How to store garlic butter
Garlic butter should be refrigerated for optimal preservation. Use an airtight container to keep its flavor intact and avoid any contamination. When stored correctly, garlic butter can remain good for 1-2 weeks.
Allowing garlic butter to sit at room temperature for too long can result in spoilage. It's crucial to minimize its exposure to air and light. Sealing the container securely helps maintain its quality and flavor.
✅ Extra Tip
How long does it last?
Garlic butter can last for 1-2 weeks in the refrigerator. For longer storage, garlic butter can be frozen for up to 6 months. Ensure it is tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover garlic butter can be used to add rich, savory flavor to a variety of dishes. Spread it on bread or rolls for an easy garlic bread, or melt it over vegetables like broccoli, green beans, or carrots. Garlic butter is also great for sautéing meats or seafood, where it adds a delicious, garlicky flavor.
Use garlic butter to flavor a pasta dish by tossing it with cooked noodles and Parmesan cheese, or mix it into mashed potatoes for extra richness. If you have a lot of garlic butter, consider using it as a base for a garlic sauce to serve with chicken, shrimp, or steak. Garlic butter can also be used as a topping for baked potatoes or added to a stuffing mixture for poultry or pork. For a quick snack, spread garlic butter on crackers or toast, or use it to fry eggs for a flavorful breakfast.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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