Ginger Root — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 80 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 18 g | 6.55% |
| Fiber | 2 g | 7.14% |
| Sugars | 2 g | 4% |
| Glycemic Index | 15 | - |
| Protein | 2 g | 4% |
| Sodium | 13 mg | 0.57% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15
🟢 Low Glycemic Index
1 g
🥕 Low Fat Content
Did you know?
Health benefits
- Rich in antioxidants such as gingerol, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by reducing symptoms of indigestion, bloating, and nausea.
- May improve immune function due to its antibacterial and antiviral properties.
- Supports joint health by reducing inflammation and pain associated with arthritis.
- May help regulate blood sugar levels, supporting overall metabolic health.
Health risks
- Potential for digestive discomfort such as heartburn, gas, or stomach upset, particularly when consumed in large quantities or by individuals with sensitive stomachs.
- Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
- Potential interactions with medications particularly blood thinners, as ginger can have mild anticoagulant effects, potentially increasing the risk of bleeding.
- Strong flavor which may cause aversion or digestive issues in some individuals, particularly if consumed raw or in large amounts.
How to choose ginger root
Ginger root should be firm and smooth, with a shiny, taut skin. The heavier and firmer the root, the fresher it is. Scratch the surface lightly; it should reveal a bright, moist interior and emit a sharp, spicy scent.
Avoid ginger that is soft, wrinkled, or has any mold spots. Quality ginger root will be potent and pungent, adding a vibrant flavor and zest to dishes and drinks.
How to store ginger root
Fresh ginger root should be stored in the refrigerator. Wrap it in a paper towel and place it in a plastic bag or airtight container. Properly stored, ginger root can last up to three weeks.
Prolonged exposure to air can cause ginger root to dry out and lose its flavor. It's important to keep it away from direct light and strong-smelling foods. Storing it properly helps maintain its freshness and pungency.
✅ Extra Tip
How long does it last?
Ginger root can last for 3-4 weeks in the refrigerator. For longer storage, ginger root can be frozen, lasting up to 6 months. Peel and slice it before freezing for convenience.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How ginger root supports specific health conditions
Ginger root is known for its potent anti-inflammatory and antioxidant properties, promoting digestive health by reducing nausea and aiding in digestion. It also supports immune health by boosting the body’s defenses and helping to prevent infections. Ginger’s active compound, gingerol, may help reduce symptoms of joint pain by lowering inflammation. Additionally, ginger promotes heart health by improving circulation and lowering cholesterol levels.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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