Gingerbread — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 350 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 77 g | 28% |
| Fiber | 2 g | 7.14% |
| Sugars | 38 g | 76% |
| Glycemic Index | 70 | - |
| Protein | 5 g | 10% |
| Sodium | 427 mg | 18.57% |
| Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Contains antioxidants from ginger, which help protect the body from free radicals and reduce inflammation.
- May support digestive health due to the presence of ginger, which can help reduce symptoms of indigestion and nausea.
- Provides quick energy from carbohydrates, making it a convenient source of fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter or oil, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when paired with sugary decorations or icing.
- Low nutrient density as gingerbread is typically made from refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose gingerbread
Fresh gingerbread should be moist and firm, with a deep, spicy aroma that indicates a generous use of ginger and other spices. Touch the surface; it should be slightly sticky but not wet.
Pass up gingerbread that is dry or crumbly, which suggests it is stale. Well-made gingerbread should be dense and chewy, with a rich molasses and spice flavor that lingers after each bite.
How to store gingerbread
Gingerbread should be stored at room temperature in an airtight container. Keep it in a cool, dry place to maintain its softness and flavor. Properly stored, gingerbread can last up to a week.
Exposure to air can make gingerbread dry and hard. Avoid refrigerating it, as this can alter its texture. Sealing the container tightly helps preserve its moisture and taste, ensuring it remains delicious.
✅ Extra Tip
How long does it last?
Gingerbread can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, gingerbread can be frozen for up to 3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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