Gingerbread — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 350 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 77 g | 28% |
Fiber | 2 g | 7.14% |
Sugars | 38 g | 76% |
Glycemic Index | 70 | - |
Protein | 5 g | 10% |
Sodium | 427 mg | 18.57% |
Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Contains antioxidants from ginger, which help protect the body from free radicals and reduce inflammation.
- May support digestive health due to the presence of ginger, which can help reduce symptoms of indigestion and nausea.
- Provides quick energy from carbohydrates, making it a convenient source of fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter or oil, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when paired with sugary decorations or icing.
- Low nutrient density as gingerbread is typically made from refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose gingerbread
Fresh gingerbread should be moist and firm, with a deep, spicy aroma that indicates a generous use of ginger and other spices. Touch the surface; it should be slightly sticky but not wet.
Pass up gingerbread that is dry or crumbly, which suggests it is stale. Well-made gingerbread should be dense and chewy, with a rich molasses and spice flavor that lingers after each bite.
How to store gingerbread
Gingerbread should be stored at room temperature in an airtight container. Keep it in a cool, dry place to maintain its softness and flavor. Properly stored, gingerbread can last up to a week.
Exposure to air can make gingerbread dry and hard. Avoid refrigerating it, as this can alter its texture. Sealing the container tightly helps preserve its moisture and taste, ensuring it remains delicious.
✅ Extra Tip
How long does it last?
Gingerbread can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, gingerbread can be frozen for up to 3 months.
What to do with leftovers?
Leftover gingerbread can be transformed into a variety of sweet treats. Crumble it and use as a topping for ice cream, yogurt, or oatmeal, or mix it into a milkshake for a festive flavor. Gingerbread pieces can also be layered with whipped cream and fruit to create a delicious trifle.
Use crumbled gingerbread as a crust for cheesecakes or pies, where it adds a spicy, sweet flavor, or mix it into cookie dough or cake batter for extra warmth and richness. If you have a lot of gingerbread, consider making a batch of gingerbread cake pops by mixing crumbled cake with frosting, then rolling into balls and dipping in chocolate. Gingerbread can also be used as a base for a bread pudding, or simply enjoyed with a cup of coffee or tea. For a quick snack, try topping gingerbread slices with cream cheese or nut butter, or use them to make gingerbread sandwiches with a sweet filling.
👨⚕️️ Medical disclaimer
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Listonic Team
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