Goat Milk — Nutrients, Health Benefits, and Shopping Tips

Goat milk should be sweet with a hint of nuttiness, not overly goaty or pungent. It should be creamy and appear uniformly white without any separation. Its freshness can be gauged by a clean, slightly sweet smell.

Do not purchase goat milk that smells sour or has visible signs of spoilage such as clumps. Quality goat milk should be smooth and drinkable, with none of the sharpness associated with over-fermentation.

Goat milk should be refrigerated immediately after purchase. Store it in its original container or transfer to a clean, airtight bottle. Properly stored, goat milk can last up to a week.

Leaving goat milk out of the refrigerator can cause it to spoil quickly. It's important to avoid exposure to light and air. Ensure the container is tightly sealed to maintain freshness and prevent contamination.

Goat milk can last for 1-2 weeks in the refrigerator. For longer storage, goat milk can be frozen for up to 3 months. Ensure it is stored in an airtight container to maintain its quality.

Goat milk is a rich source of calcium, supporting bone health and preventing osteoporosis. It is easier to digest than cow’s milk due to its smaller fat globules and lower lactose content, making it suitable for those with mild lactose intolerance. Goat milk also provides high-quality protein, promoting muscle health, and contains medium-chain fatty acids, which support heart health and provide a quick source of energy.