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Gouda Cheese

Gouda Cheese β€” Nutrients, Health Benefits, and Shopping Tips

Gouda cheese photo

Listonic Team

September 4, 2024

Gouda cheese, famous for its rich, buttery, and slightly sweet flavor, ranges from young and mild to aged and intense. Explore how to select Gouda based on age, its culinary uses, and pairing suggestions to enhance your cheese experience.

Nutrition facts

Check the detailed nutritional values of gouda cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 356 kcal

Nutrients per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars2 g4%
Glycemic Index0 -
Protein25 g50%
Sodium819 mg35.61%
Total Fat27 34.62%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes gouda cheese stand out:

25 g

💪 High Protein Content

Did you know?

πŸ›’
Pick Gouda cheese based on age; younger Gouda is mild and creamy, while aged Gouda is harder and tangier.
πŸ˜‹
Gouda cheese, named after the Dutch city of Gouda, is one of the most popular cheeses worldwide.
πŸ“¦
Store gouda cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container, and use within two to three weeks. For longer storage, freeze it in an airtight container or freezer bag for up to six months.

Health benefits

See how gouda cheese can play a role in fostering a healthier lifestyle and boosting well-being.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
  • Contains essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
  • Rich in healthy fats, providing energy and supporting cell function.
  • Low in lactose when aged, making it easier to digest for those with lactose intolerance.

Health risks

Consider the health risks tied to gouda cheese consumption.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is made from unpasteurized milk.
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How to choose gouda cheese

Gouda cheese, when aged properly, develops a caramel sweetness and a slightly crunchy texture from protein crystals. The rind should be intact and the cheese should slice cleanly without crumbling.

Avoid Gouda that is excessively hard or has mold on the cut surfaces, as this could indicate poor handling. Quality Gouda should offer a rich, buttery taste with hints of nuttiness, enhancing its versatility in cooking.

How to choose gouda cheese

How to store gouda cheese

Gouda cheese should be stored in the refrigerator. Wrap it in wax paper or parchment paper and then place it in an airtight container. Properly stored, gouda cheese can last up to four weeks.

Exposure to air can cause gouda to dry out and lose flavor. It is best to avoid plastic wrap, which can trap moisture. Ensuring it is well-wrapped and sealed helps preserve its taste and texture.

βœ… Extra Tip

If you notice your gouda cheese starting to dry out, you can lightly brush the surface with olive oil to help retain moisture and enhance its flavor.

How long does it last?

Gouda cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be consumed within 2 weeks. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Gouda cheese can also be frozen for up to 6 months, but its texture may change upon thawing.

What to do with leftovers?

Leftover Gouda cheese can be used in a variety of savory dishes. Grate it over salads, soups, or pasta for a rich, nutty flavor, or melt it into a sandwich or quesadilla for a creamy, savory filling. Gouda is also great in baked dishes, where it adds a golden, bubbly topping.

Use Gouda in a mac and cheese by mixing it with a creamy sauce and baking until golden and bubbly. If you have a lot of Gouda, consider making a batch of Gouda cheese biscuits or using it in a quiche or frittata with vegetables and herbs. Gouda can also be sliced and added to a charcuterie board with meats, fruits, and nuts, or used as a topping for burgers or grilled chicken. For a quick snack, enjoy Gouda with crackers, apples, or a slice of bread.

πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How gouda cheese supports specific health conditions

Gouda cheese is a nutrient-dense cheese rich in calcium, supporting bone health and helping prevent osteoporosis. It also provides high-quality protein, promoting muscle health and aiding in tissue repair. Gouda contains vitamin K2, which supports heart health by preventing calcium buildup in arteries. While Gouda offers many health benefits, it is also high in fat and sodium, so moderation is key for maintaining overall well-being.

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