Green Tea — Nutrients, Health Benefits, and Shopping Tips

Quality green tea should have a vibrant green color and consist of whole leaves that unfurl when steeped. It should have a fresh, grassy aroma and a clean taste. Brew the tea to see it forms a pale green infusion.

Steer clear of green tea that is overly bitter or has a brownish color, as it may have been over-processed or stored improperly. Good green tea should taste refreshing and slightly sweet, with a delicate flavor profile.

Green tea should be stored in an airtight container in a cool, dark place. A pantry or cupboard is ideal to preserve its delicate flavor and aroma. Properly stored, green tea can last up to a year.

Heat and light can degrade the quality of green tea, causing it to lose its flavor. It's best to keep it away from strong odors, which it can absorb. Ensuring the container is sealed tightly helps maintain its freshness, providing a delightful tea experience.

Green tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.

Leftover green tea can be used in a variety of culinary and non-culinary ways. In the kitchen, green tea can be enjoyed as a hot or cold beverage or used as a base for smoothies, iced teas, and cocktails. Brewed green tea can also be used to flavor sorbets, cakes, and other desserts, adding a subtle, earthy flavor.

Beyond drinking, green tea has several practical uses. The brewed and cooled tea can be used as a natural toner for the skin, helping to tighten pores and reduce redness. Green tea bags can be applied to the eyes to reduce puffiness and dark circles. Additionally, green tea can be used as a natural hair rinse to add shine and help soothe the scalp. Green tea leaves can be used in potpourri or sachets to add a fresh scent to your home, or they can be sprinkled in the garden as a natural fertilizer that helps enrich the soil.

Green tea is loaded with antioxidants, particularly catechins, which support heart health by improving blood circulation and lowering cholesterol levels. Its caffeine content enhances brain function, improving focus and alertness. Green tea’s polyphenols have anti-inflammatory properties, supporting immune health and protecting against oxidative damage. Additionally, green tea may aid in weight management by boosting metabolism and fat burning, making it a healthy addition to a balanced diet.