Ground Turkey — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 203 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 27 g | 54% |
| Sodium | 104 mg | 4.52% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 g
💪 High Protein Content
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Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Lower in fat compared to ground beef, making it a leaner option for heart health and weight management.
- Rich in vitamins and minerals such as Vitamin B6, B12, zinc, and selenium, which support energy metabolism, immune function, and overall health.
- Versatile and easy to cook, making it a convenient option for a variety of meals.
Health risks
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the turkey is not properly cooked to a safe internal temperature.
- High sodium content in some pre-seasoned or processed ground turkey, which can contribute to hypertension and increased cardiovascular risks.
- Potential for high fat content depending on the cut used, which can contribute to increased cholesterol levels and heart disease.
- Potential for preservatives and additives in processed ground turkey, which may cause adverse reactions in sensitive individuals.
How to choose ground turkey
Ground turkey is a healthier alternative to red meats and should appear pale pink with no dark spots. It should smell faintly sweet, not gamey or sour. Check that the turkey is finely ground and holds its shape when pressed.
Avoid ground turkey that has an off-smell or shows signs of discoloration, which can indicate improper handling or age. Well-ground turkey should be lean yet moist, capable of absorbing flavors well during cooking.
How to store ground turkey
Ground turkey should be refrigerated promptly after purchase. Store it in its original packaging or in an airtight container. Properly stored, ground turkey can last up to two days in the refrigerator.
Leaving ground turkey out can lead to rapid bacterial growth. Avoid refreezing once thawed to prevent texture changes. Keeping it cold and sealed ensures freshness and safety for your meals.
✅ Extra Tip
How long does it last?
Ground turkey can last for 1-2 days in the refrigerator. For longer storage, ground turkey can be frozen for up to 3-4 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How ground turkey supports specific health conditions
Ground turkey is a lean source of protein, promoting muscle health and aiding in tissue repair. It is lower in fat compared to ground beef, making it a heart-healthy option for weight management. Ground turkey also provides important vitamins like B12, supporting brain function and energy production, and selenium, which supports immune health. Pairing ground turkey with fiber-rich grains and vegetables can enhance its nutritional profile.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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