Guinea Fowl — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 134 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 25 g | 50% |
| Sodium | 74 mg | 3.22% |
| Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
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Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in vitamins and minerals such as Vitamin B6, B12, zinc, and selenium, which support energy metabolism, immune function, and overall health.
- Lower in fat compared to some other poultry, making it a leaner option for heart health and weight management.
- Contains healthy fats, providing energy and supporting cell function.
- Versatile and flavorful, making it a popular choice for various dishes and recipes.
Health risks
- High fat content particularly in the skin, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the guinea fowl is not properly cooked to a safe internal temperature.
- High sodium content in prepared or processed guinea fowl products, which can contribute to hypertension and increased cardiovascular risks.
- Potential for allergic reactions in individuals sensitive to poultry, causing symptoms like itching, swelling, or difficulty breathing.
How to choose guinea fowl
Guinea fowl should have tight, smooth skin and a firm body. It is typically smaller than a chicken and has a somewhat gamey taste. Inspect the flesh for uniform color and resilience when touched.
Reject guinea fowl that has loose skin or feels overly bony, as these traits can indicate poor quality. Quality guinea fowl should be flavorful and tender when cooked, with a rich, slightly wild flavor that is not overpowering.
How to store guinea fowl
Fresh guinea fowl should be refrigerated and used within two days. Store it in its original packaging or an airtight container. For extended storage, freezing is ideal.
Incorrect storage can cause guinea fowl to spoil quickly. It's best not to refreeze once thawed to preserve its texture. Ensuring it remains cold and properly sealed helps maintain its quality and flavor.
✅ Extra Tip
How long does it last?
Guinea fowl can last for 1-2 days in the refrigerator. For longer storage, guinea fowl can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How guinea fowl supports specific health conditions
Guinea fowl is a lean, high-protein meat that supports muscle health and aids in tissue repair. It is also rich in iron, promoting blood health by preventing anemia, and contains essential vitamins like B12, which support brain function. Guinea fowl is lower in fat than many other meats, making it a heart-healthy option for weight management. Its delicate flavor makes it a versatile and nutritious addition to various meals.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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