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Gum — Nutrients, Health Benefits, and Shopping Tips

Gum photo

Filip Jędraszczyk

September 4, 2024

Gum, a popular confectionery, is enjoyed for its flavor and texture. Learn about the different types of gum, from sugar-free to bubble gum, and the effects of chewing gum on dental health.

Did you know?

📦
Keep gum in a cool, dry area for optimal freshness. It can remain good for about 6 to 9 months. Always refer to the packaging for the expiration date to ensure quality.

Health benefits

Explore how chewing gum can be a small but effective part of a lifestyle that promotes oral health and well-being.
  • Supports dental health by stimulating saliva production, which helps neutralize acids and reduce the risk of cavities.
  • Can freshen breath, providing a quick way to combat bad breath.
  • May aid in concentration and alertness due to the act of chewing, which can increase blood flow to the brain.
  • Can help manage cravings and reduce snacking, potentially aiding in weight management.

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Health risks

Explore the possible risks associated with chewing gum.
  • Potential for digestive discomfort such as bloating, gas, or diarrhea, particularly in sugar-free gums that contain sugar alcohols like sorbitol or xylitol.
  • Risk of tooth damage particularly if chewing gum with added sugars, which can contribute to tooth decay and cavities.
  • Risk of choking particularly in young children if gum is not chewed properly or accidentally swallowed.
  • Potential for jaw discomfort or temporomandibular joint (TMJ) issues from excessive gum chewing.

How to choose gum

Chewing gum should be soft and pliable, not hard or brittle. It should retain its flavor for a sustained period during chewing. Test the gum's texture by chewing it; it should not disintegrate or become too sticky.

Avoid gum that loses its flavor quickly or becomes tough as you chew. Good quality gum should provide a long-lasting, pleasant chew and come in a variety of flavors to suit all tastes.

How to choose gum

How to store gum

Gum should be kept in a cool, dry environment. Store it in its original packaging or move it to an airtight container. When stored correctly, gum can remain fresh for 6-9 months.

Excessive heat can cause gum to become soft and lose its desirable texture. It's best to steer clear of hot locations, such as inside a car. Keeping it in a cool and dry setting helps preserve its freshness and chewability.

✅ Extra Tip

For even longer freshness, consider storing gum in the refrigerator; this can help preserve its flavor and texture, especially in warmer climates.

How long does it last?

Gum can last for 6-9 months when stored in a cool, dry place. Always check the expiration date on the packaging for the best quality. Proper storage helps maintain its texture and flavor.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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