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Gum — Nutrients, Health Benefits, And Shopping Tips

Gum photo

Listonic Team

September 4, 2024

Gum, a popular confectionery, is enjoyed for its flavor and texture. Learn about the different types of gum, from sugar-free to bubble gum, and the effects of chewing gum on dental health.

Did you know?

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Keep gum in a cool, dry area for optimal freshness. It can remain good for about 6 to 9 months. Always refer to the packaging for the expiration date to ensure quality.

Health benefits

Explore how chewing gum can be a small but effective part of a lifestyle that promotes oral health and well-being.
  • Supports dental health by stimulating saliva production, which helps neutralize acids and reduce the risk of cavities.
  • Can freshen breath, providing a quick way to combat bad breath.
  • May aid in concentration and alertness due to the act of chewing, which can increase blood flow to the brain.
  • Can help manage cravings and reduce snacking, potentially aiding in weight management.

Health risks

Explore the possible risks associated with chewing gum.
  • Potential for digestive discomfort such as bloating, gas, or diarrhea, particularly in sugar-free gums that contain sugar alcohols like sorbitol or xylitol.
  • Risk of tooth damage particularly if chewing gum with added sugars, which can contribute to tooth decay and cavities.
  • Risk of choking particularly in young children if gum is not chewed properly or accidentally swallowed.
  • Potential for jaw discomfort or temporomandibular joint (TMJ) issues from excessive gum chewing.
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How to choose gum

Chewing gum should be soft and pliable, not hard or brittle. It should retain its flavor for a sustained period during chewing. Test the gum's texture by chewing it; it should not disintegrate or become too sticky.

Avoid gum that loses its flavor quickly or becomes tough as you chew. Good quality gum should provide a long-lasting, pleasant chew and come in a variety of flavors to suit all tastes.

How to choose gum

How to store gum

Gum should be kept in a cool, dry environment. Store it in its original packaging or move it to an airtight container. When stored correctly, gum can remain fresh for 6-9 months.

Excessive heat can cause gum to become soft and lose its desirable texture. It's best to steer clear of hot locations, such as inside a car. Keeping it in a cool and dry setting helps preserve its freshness and chewability.

✅ Extra Tip

For even longer freshness, consider storing gum in the refrigerator; this can help preserve its flavor and texture, especially in warmer climates.

How long does it last?

Gum can last for 6-9 months when stored in a cool, dry place. Always check the expiration date on the packaging for the best quality. Proper storage helps maintain its texture and flavor.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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