Honeycrisp Apple — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 52 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 14 g | 5.09% |
Fiber | 1 g | 3.57% |
Sugars | 10 g | 20% |
Glycemic Index | 40 | - |
Protein | 0 g | - |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Rich in vitamins, particularly vitamin C, which supports the immune system and helps in the repair of tissues.
- Low in calories, making them a great snack option for those looking to manage their weight without sacrificing flavor.
- Natural source of hydration, as they have a high water content, helping to keep the body hydrated.
Health risks
- Allergic reactions may occur in some individuals, leading to symptoms such as itching, swelling, or difficulty breathing.
- High sugar content can contribute to elevated blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
- Potential pesticide exposure if not washed properly or if conventionally grown, which can lead to various health issues.
- Digestive issues such as bloating or diarrhea in sensitive individuals due to the fiber content or natural sugars.
How to choose honeycrisp apple
When choosing Honeycrisp apples, look for fruits that are firm to the touch and have a smooth, unblemished skin. The color should be a vibrant mix of red and green, indicating ripeness and flavor.
Avoid apples that have soft spots or wrinkled skin, as these may indicate overripeness or spoilage. Honeycrisp apples should feel heavy for their size, which is a sign of juiciness and freshness, enhancing your overall eating experience.
How to store honeycrisp apple
To ensure your Honeycrisp apples stay fresh and crisp, store them in a cool, dry place. The refrigerator is the ideal storage option for these apples, as it helps maintain their crisp texture and flavor. Place them in the crisper drawer, ideally in a perforated plastic bag to allow for air circulation while retaining moisture.
Avoid storing Honeycrisp apples near other fruits, as they emit ethylene gas which can cause the apples to ripen and spoil more quickly. Keep them away from direct sunlight and heat sources to prevent deterioration. When stored properly, Honeycrisp apples can last for several weeks, allowing you to enjoy their delicious sweetness for an extended period.
✅ Extra Tip
How long does it last?
Honeycrisp apples are known for their exceptional flavor and crisp texture, but their shelf life can vary depending on storage conditions. When stored in a cool, dry place, Honeycrisp apples can last for about 4 to 6 weeks at room temperature. However, if kept in the refrigerator, they can stay fresh for up to 2 to 3 months. To maximize their longevity, it's best to store them in a plastic bag with holes or in the crisper drawer, where humidity levels are higher. Avoid storing them near other fruits, as they produce ethylene gas, which can cause the apples to ripen and spoil faster. Proper storage is essential to enjoy the sweet, juicy taste of Honeycrisp apples for as long as possible.
What to do with leftovers?
Leftover Honeycrisp apples can be enjoyed in a multitude of delicious ways. Slice them up and toss them into a fresh salad for a sweet and crunchy element, or bake them into a warm apple crisp for a comforting dessert. You can also chop them into oatmeal or yogurt for a nutritious breakfast, adding a delightful sweetness and texture. If you have a surplus, consider making homemade applesauce or apple butter, which can be stored for later use. For a fun twist, try dehydrating the slices for a healthy snack or blending them into a smoothie for a refreshing drink. Honeycrisp apples can also be frozen for later use in pies or baked goods, ensuring you can enjoy their crisp flavor long after the harvest.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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