Honeycrisp Apple — Nutrients, Health Benefits, And Shopping Tips

Honeycrisp apple photo

Listonic Team

March 10, 2025

Honeycrisp apples are celebrated for their remarkable sweetness and satisfying crunch, making them a nutritious snack option rich in vitamins and fiber. This guide will help you choose the best Honeycrisp apples at the store and provide tips for optimal storage to preserve their freshness and flavor.

Nutrients

Check the detailed nutritional values of honeycrisp apple, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 52 kcal

Nutrients per: 100 g% Daily Value*
Carbs14 g5.09%
Fiber1 g3.57%
Sugars10 g20%
Glycemic Index40 -
Protein0 g-
Sodium1 mg0.04%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose Honeycrisp apples that are firm to the touch, with a vibrant red and yellow skin, and avoid any with bruises or blemishes for the best flavor and crispness.
😋
Honeycrisp apples are renowned for their exceptional juiciness and crisp texture, a result of their unique cell structure that allows them to retain more water than other apple varieties, making each bite a refreshing delight!
📦
To maintain the crispness and flavor of Honeycrisp apples, store them in a cool, dark place or in the refrigerator's crisper drawer, ideally in a plastic bag with holes for ventilation. Keep them away from other fruits to prevent ethylene gas exposure, which can cause them to ripen and spoil faster.
📌
Honeycrisp apples were developed in Minnesota in the 1960s and were released to the public in 1991, quickly gaining popularity for their sweet-tart flavor.

Health benefits

Discover the health benefits of Honeycrisp apples, packed with antioxidants and fiber to support heart health and enhance overall wellness.
  • High in fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
  • Rich in vitamins, particularly vitamin C, which supports the immune system and helps in the repair of tissues.
  • Low in calories, making them a great snack option for those looking to manage their weight without sacrificing flavor.
  • Natural source of hydration, as they have a high water content, helping to keep the body hydrated.

Health risks

Explore the potential health risks associated with Honeycrisp apples.
  • Allergic reactions may occur in some individuals, leading to symptoms such as itching, swelling, or difficulty breathing.
  • High sugar content can contribute to elevated blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
  • Potential pesticide exposure if not washed properly or if conventionally grown, which can lead to various health issues.
  • Digestive issues such as bloating or diarrhea in sensitive individuals due to the fiber content or natural sugars.
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How to choose honeycrisp apple

When choosing Honeycrisp apples, look for fruits that are firm to the touch and have a smooth, unblemished skin. The color should be a vibrant mix of red and green, indicating ripeness and flavor.

Avoid apples that have soft spots or wrinkled skin, as these may indicate overripeness or spoilage. Honeycrisp apples should feel heavy for their size, which is a sign of juiciness and freshness, enhancing your overall eating experience.

How to store honeycrisp apple

To ensure your Honeycrisp apples stay fresh and crisp, store them in a cool, dry place. The refrigerator is the ideal storage option for these apples, as it helps maintain their crisp texture and flavor. Place them in the crisper drawer, ideally in a perforated plastic bag to allow for air circulation while retaining moisture.

Avoid storing Honeycrisp apples near other fruits, as they emit ethylene gas which can cause the apples to ripen and spoil more quickly. Keep them away from direct sunlight and heat sources to prevent deterioration. When stored properly, Honeycrisp apples can last for several weeks, allowing you to enjoy their delicious sweetness for an extended period.

✅ Extra Tip

To maintain their crisp texture and sweet flavor, store Honeycrisp apples in the refrigerator's crisper drawer, ideally in a plastic bag with small holes for ventilation.

How long does it last?

Honeycrisp apples are known for their exceptional flavor and crisp texture, but their shelf life can vary depending on storage conditions. When stored in a cool, dry place, Honeycrisp apples can last for about 4 to 6 weeks at room temperature. However, if kept in the refrigerator, they can stay fresh for up to 2 to 3 months. To maximize their longevity, it's best to store them in a plastic bag with holes or in the crisper drawer, where humidity levels are higher. Avoid storing them near other fruits, as they produce ethylene gas, which can cause the apples to ripen and spoil faster. Proper storage is essential to enjoy the sweet, juicy taste of Honeycrisp apples for as long as possible.

What to do with leftovers?

Leftover Honeycrisp apples can be enjoyed in a multitude of delicious ways. Slice them up and toss them into a fresh salad for a sweet and crunchy element, or bake them into a warm apple crisp for a comforting dessert. You can also chop them into oatmeal or yogurt for a nutritious breakfast, adding a delightful sweetness and texture. If you have a surplus, consider making homemade applesauce or apple butter, which can be stored for later use. For a fun twist, try dehydrating the slices for a healthy snack or blending them into a smoothie for a refreshing drink. Honeycrisp apples can also be frozen for later use in pies or baked goods, ensuring you can enjoy their crisp flavor long after the harvest.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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