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Honeydew

Honeydew — Nutrients, Health Benefits, and Shopping Tips

Honeydew photo

Listonic Team

September 4, 2024

With its pale green flesh and sweet, subtle flavor, honeydew melon is a refreshing choice. Learn how to select a ripe melon, the nutritional benefits it offers, and creative ways to enjoy it in your meals.

Nutrition facts

Check the detailed nutritional values of honeydew, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 36 kcal

Nutrients per: 100 g% Daily Value*
Carbs9 g3.27%
Fiber1 g3.57%
Sugars8 g16%
Glycemic Index65 -
Protein1 g2%
Sodium18 mg0.78%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes honeydew stand out:

36

🍏 Low-Calorie Foods

Did you know?

🛒
Pick honeydew melons that feel heavy for their size, have a waxy surface, and a sweet, subtle aroma at the blossom end.
📦
Store whole honeydew melons at room temperature until ripe. Once ripe or cut, refrigerate in an airtight container and use within three to five days.

Health benefits

Discover how honeydew can be a refreshing and nutritious fruit that supports a healthier way of living.
  • High in water content, promoting hydration and supporting overall bodily functions.
  • Rich in vitamins and minerals such as Vitamin C and potassium, which support immune function and heart health.
  • Low in calories, making it a nutritious option for weight management and overall health.
  • Contains antioxidants, which help protect the body from free radicals and reduce inflammation.

Health risks

Familiarize yourself with the concerns linked to honeydew.
  • High sugar content relative to other fruits, which may cause blood sugar spikes, particularly concerning for diabetics.
  • Potential for digestive discomfort such as bloating or diarrhea when consumed in large quantities due to its high water and fiber content.
  • Risk of contamination with harmful bacteria if the honeydew is not properly washed or handled, particularly if consumed raw.
  • Potential for allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
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How to choose honeydew

Honeydew melon should have a pale, smooth rind and feel heavy for its size, indicating juiciness. The surface should be waxy and not sticky, with a uniform cream to light green color all over.

Do not purchase honeydew that has soft spots or an overly strong fragrance, as these can be signs it is overripe. Quality honeydew should have a subtle sweetness and a refreshing, crisp texture.

How to choose honeydew

How to store honeydew

Honeydew melons should be kept at room temperature until ripe. Once ripe, refrigerate them to maintain freshness. This method keeps honeydew sweet and juicy.

Cut honeydew should be stored in an airtight container in the refrigerator. It’s best to avoid leaving it uncovered, as it can dry out. Proper storage preserves its texture and flavor, making it a delightful snack or addition to salads.

✅ Extra Tip

To keep cut honeydew extra fresh, place a piece of plastic wrap directly on the exposed surface before sealing the container, which helps reduce air exposure and prevent drying out.

How long does it last?

Honeydew can last for 1-2 weeks in the refrigerator. Once cut, it should be consumed within 3-5 days. For longer storage, honeydew can be frozen for up to 12 months.

What to do with leftovers?

Leftover honeydew can be used in a variety of refreshing dishes. Chop it into cubes and add to a fruit salad with other melons, berries, and mint, or blend it into a smoothie with yogurt and lime juice for a hydrating drink. Honeydew is also great when pureed and frozen into popsicles or sorbet for a cooling treat.

Use honeydew as a topping for salads, paired with prosciutto, feta cheese, and a balsamic glaze for a sweet and savory dish. If you have a lot of honeydew, consider making a batch of honeydew salsa with chopped onions, cilantro, and jalapeños, perfect for serving with grilled fish or chicken. Honeydew can also be sliced and wrapped in prosciutto for a quick and elegant appetizer, or served with a squeeze of lime juice and a sprinkle of chili powder for a refreshing snack. For a unique dessert, try using honeydew in a melon granita or as a topping for yogurt or ice cream.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How honeydew supports specific health conditions

Honeydew melon is a hydrating fruit rich in vitamin C, supporting immune health and promoting skin health by aiding collagen production. It is also high in potassium, promoting heart health by regulating blood pressure. Honeydew’s low-calorie and high water content make it an excellent option for weight management and hydration. Its fiber content supports digestive health by aiding in regular bowel movements, making it a refreshing and nutritious snack.

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