Honeydew — Nutrients, Health Benefits, and Shopping Tips

Honeydew melon should have a pale, smooth rind and feel heavy for its size, indicating juiciness. The surface should be waxy and not sticky, with a uniform cream to light green color all over.

Do not purchase honeydew that has soft spots or an overly strong fragrance, as these can be signs it is overripe. Quality honeydew should have a subtle sweetness and a refreshing, crisp texture.

Honeydew melons should be kept at room temperature until ripe. Once ripe, refrigerate them to maintain freshness. This method keeps honeydew sweet and juicy.

Cut honeydew should be stored in an airtight container in the refrigerator. It’s best to avoid leaving it uncovered, as it can dry out. Proper storage preserves its texture and flavor, making it a delightful snack or addition to salads.

Honeydew can last for 1-2 weeks in the refrigerator. Once cut, it should be consumed within 3-5 days. For longer storage, honeydew can be frozen for up to 12 months.

Honeydew melon is a hydrating fruit rich in vitamin C, supporting immune health and promoting skin health by aiding collagen production. It is also high in potassium, promoting heart health by regulating blood pressure. Honeydew’s low-calorie and high water content make it an excellent option for weight management and hydration. Its fiber content supports digestive health by aiding in regular bowel movements, making it a refreshing and nutritious snack.