Hot Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 15 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 3 g | 1.09% |
| Fiber | 2 g | 7.14% |
| Sugars | 2 g | 4% |
| Glycemic Index | 0 | - |
| Protein | 1 g | 2% |
| Sodium | 1240 mg | 53.91% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15
🍏 Low-Calorie Foods
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Health benefits
- Contains antioxidants from chili peppers, which help protect the body from free radicals and reduce inflammation.
- Boosts metabolism due to its capsaicin content, which can increase calorie burning and reduce appetite.
- Enhances flavor of dishes, making meals more enjoyable and palatable.
- May support cardiovascular health by improving blood circulation and reducing the risk of blood clots.
Health risks
- High sodium content in many commercial hot sauces, which can contribute to hypertension and increased cardiovascular risks.
- Potential for digestive irritation causing symptoms like heartburn, stomach pain, or diarrhea, particularly in individuals sensitive to spicy foods.
- Risk of allergic reactions in some individuals, particularly those allergic to certain peppers or other ingredients in the sauce, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for interactions with medications particularly those related to stomach acid or blood clotting, as hot sauce can affect these conditions.
How to choose hot sauce
Quality hot sauce should have a vibrant color and a thick consistency, with a heat level that is balanced by underlying flavors such as vinegar, garlic, or herbs. The sauce should coat a spoon well without being runny.
Avoid hot sauces that are overly watery or have sediment at the bottom. Good hot sauce should deliver heat while also enhancing the flavor of your meals, not overpowering them.
How to store hot sauce
Hot sauce should be stored in a cool, dark place. Refrigeration after opening helps maintain its flavor and extends its shelf life. Properly stored, hot sauce remains flavorful and ready to spice up dishes.
Exposure to light and heat can cause hot sauce to lose its potency. It’s best to avoid storing it near the stove. Keeping it cool preserves its vibrant flavor and spiciness, ensuring it enhances every meal.
✅ Extra Tip
How long does it last?
Hot sauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it can last for 6 months to 1 year in the refrigerator.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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