Hummus — Nutrients, Health Benefits, and Shopping Tips

Hummus should be smooth and creamy, not gritty or too thick. It should have a pale beige color and a fresh, lemony scent. The texture should be rich and spreadable, ideal for dipping or spreading.

Stay away from hummus that is discolored or has a sour taste, signs that it is not fresh. Quality hummus should taste nutty and tangy, with a pleasant garlic flavor that is not too overpowering.

Hummus should be stored in the refrigerator. Keep it in an airtight container to maintain its creamy texture and flavor. Properly stored, hummus remains fresh and delicious for snacking or meals.

Leaving hummus out for extended periods can cause it to spoil. It’s important to avoid exposing it to heat. Ensuring it remains cold preserves its taste and nutritional value, making it a healthy and tasty option.

Hummus can last for 4-7 days in the refrigerator once opened. Always check for any signs of spoilage before consuming. For longer storage, hummus can be frozen for up to 4 months.

Leftover hummus can be used in a variety of creative ways. Spread it on sandwiches or wraps as a flavorful alternative to mayonnaise, or use it as a base for salad dressings by thinning it with olive oil and lemon juice. Hummus is also great as a topping for grilled meats or vegetables, where its creamy texture and tangy flavor add depth to the dish.

Use hummus as a filling for stuffed vegetables, like peppers or mushrooms, or mix it into a pasta sauce for a creamy, dairy-free option. If you have a lot of hummus, consider using it as a base for a hummus pizza, topped with fresh vegetables, olives, and feta cheese. Hummus can also be added to a grain bowl with quinoa or couscous, or served as a dip for pita chips, raw vegetables, or crackers. For a quick snack, spread hummus on toast and top with avocado, sliced tomatoes, or a sprinkle of seeds.

Hummus is a creamy dip made from chickpeas, rich in plant-based protein and fiber, promoting digestive health and supporting muscle health. It is also a good source of healthy fats from olive oil, supporting heart health by lowering cholesterol levels. Hummus contains essential vitamins and minerals like iron and folate, supporting blood health and brain function. Its versatility makes it a nutritious snack or spread for a balanced diet.