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Ice Cream β€” Nutrients, Health Benefits, and Shopping Tips

Ice cream photo

Listonic Team

September 4, 2024

A beloved frozen dessert, ice cream comes in an endless array of flavors. Discover the process of making ice cream, how to discern quality ingredients, and the best ways to serve and store it for maintaining perfect texture.

Nutrition facts

Check the detailed nutritional values of ice cream, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 207 kcal

Nutrients per: 100 g% Daily Value*
Carbs24 g8.73%
Fiber1 g3.57%
Sugars21 g42%
Glycemic Index61 -
Protein4 g8%
Sodium80 mg3.48%
Total Fat11 14.1%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

πŸ˜‹
Ice cream origins date back to the 2nd century B.C.
πŸ“¦
Store ice cream in the freezer, tightly sealed. For the best quality, use within one to two months. Avoid repeated temperature fluctuations to prevent ice crystals from forming.

Health benefits

See how ice cream can be enjoyed as an occasional treat within a balanced lifestyle that promotes happiness and health.
  • Provides quick energy from carbohydrates and fats, making it a source of immediate fuel.
  • Contains essential vitamins and minerals such as calcium and phosphorus, which support bone health.
  • Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
  • Encourages social bonding when shared during gatherings, celebrations, and social events.

Health risks

Be aware of the risks linked to ice cream.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in premium or full-fat varieties, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when topped with additional sweets.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
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How to choose ice cream

Ice cream should be creamy and smooth, without ice crystals, which can indicate it has melted and refrozen. The texture should be velvety and rich, scooping easily.

Do not buy ice cream that is too airy or has a gummy consistency, as these textures suggest poor quality. Good ice cream should melt slowly and have a consistent, rich flavor that reflects its ingredients.

How to choose ice cream

How to store ice cream

Ice cream should be stored in the freezer. Keep it in its original container to maintain its texture and flavor. Properly stored, ice cream remains creamy and delicious.

Fluctuating temperatures can cause ice cream to develop ice crystals. It’s best to avoid frequent opening of the freezer. Consistent freezing ensures it stays smooth and tasty, ready for a sweet treat anytime.

βœ… Extra Tip

To avoid ice cream getting too hard, consider storing the container in a plastic bag before placing it in the freezer; this can help maintain its creamy consistency.

How long does it last?

Ice cream can last for 2-3 months in the freezer when stored in an airtight container. For the best quality, consume it within this time frame. Always keep it tightly sealed to prevent freezer burn.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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