Ice Cream — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 207 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 24 g | 8.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 21 g | 42% |
| Glycemic Index | 61 | - |
| Protein | 4 g | 8% |
| Sodium | 80 mg | 3.48% |
| Total Fat | 11 | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and fats, making it a source of immediate fuel.
- Contains essential vitamins and minerals such as calcium and phosphorus, which support bone health.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Encourages social bonding when shared during gatherings, celebrations, and social events.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in premium or full-fat varieties, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when topped with additional sweets.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
How to choose ice cream
Ice cream should be creamy and smooth, without ice crystals, which can indicate it has melted and refrozen. The texture should be velvety and rich, scooping easily.
Do not buy ice cream that is too airy or has a gummy consistency, as these textures suggest poor quality. Good ice cream should melt slowly and have a consistent, rich flavor that reflects its ingredients.
How to store ice cream
Ice cream should be kept in the freezer. Store it in its original container to preserve its texture and flavor. When stored correctly, ice cream can remain creamy and delightful for 2-3 months.
Temperature fluctuations can lead to the formation of ice crystals. To prevent this, limit how often you open the freezer. Maintaining a consistent freezing environment helps ensure it stays smooth and enjoyable, ready for a sweet indulgence whenever you desire.
✅ Extra Tip
How long does it last?
Ice cream can last for 2-3 months in the freezer when stored in an airtight container. For the best quality, consume it within this time frame. Always keep it tightly sealed to prevent freezer burn.
What to do with leftovers?
Leftover ice cream can be used in a variety of delicious ways. Blend it into a milkshake with milk and your favorite mix-ins, or use it as a base for a float with soda or coffee. Ice cream is also great when scooped onto pies, cakes, or brownies for a simple and satisfying dessert.
Use melted ice cream in baking as a substitute for milk or cream in recipes like pancakes or waffles, where it adds flavor and richness. If you have a lot of ice cream, consider making a batch of ice cream sandwiches by pairing it with cookies, brownies, or waffles. Ice cream can also be churned into a homemade ice cream cake by layering different flavors with crushed cookies, candies, or fruit. For a quick treat, drizzle melted ice cream over fresh fruit or blend it into a smoothie for a creamy twist.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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