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Instant Coffee — Nutrients, Health Benefits, and Shopping Tips

Instant coffee photo

Listonic Team

September 4, 2024

Instant coffee offers a quick and convenient way to enjoy a cup of coffee. Explore how to select high-quality instant coffee, understand the differences in flavor profiles between brands, and learn the best storage practices to preserve freshness and aroma.

Instant coffee nutrients

Check the detailed nutritional values of instant coffee, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 1 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein0 g-
Sodium2 mg0.09%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes instant coffee stand out:

1

🍏 Low-Calorie Foods

Instant coffee facts & tips

🛒
Freeze-dried versions can be higher quality.
😋
Instant coffee was invented in 1901 and is popular for its convenience and long shelf life.
📦
Store instant coffee in an airtight container in a cool, dry place. It can be kept for up to a year or more. Check the expiration date on the package.

Health benefits

Explore how instant coffee can be part of a balanced diet and support your health goals.
  • Provides a quick source of caffeine, which can improve mental alertness, concentration, and reduce fatigue.
  • Rich in antioxidants such as chlorogenic acid, which help protect the body from free radicals and reduce inflammation.
  • May support heart health by improving blood circulation and reducing the risk of heart disease (when consumed in moderation).
  • Can enhance physical performance by increasing adrenaline levels and breaking down body fat for energy.
  • Convenient and easy to prepare, making it a practical option for a quick energy boost.

Health risks

Recognize the potential concerns related to instant coffee.
  • Potential for high caffeine content which can lead to sleep disturbances, anxiety, and increased heart rate when consumed in large quantities.
  • Risk of digestive discomfort such as acid reflux or stomach irritation, particularly in individuals sensitive to caffeine or the acidity of coffee.
  • Potential for acrylamide content as instant coffee may contain higher levels of acrylamide, a compound that forms during the roasting process and is considered a potential carcinogen when consumed in large amounts.
  • Low nutrient density as instant coffee provides minimal nutritional value beyond its caffeine content.
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How to choose instant coffee

High-quality instant coffee should dissolve smoothly in hot water without leaving sediment at the bottom of the cup. The granules should be uniform and dry, indicating they are fresh and have been properly stored.

Avoid instant coffee that clumps or has a stale, burnt smell, as these are signs of exposure to air and moisture. Packages that are not airtight should also be avoided, as the coffee inside may have lost its potency and flavor.

How to choose instant coffee

How to store instant coffee

Instant coffee should be stored in an airtight container in a cool, dry place. Proper storage helps maintain its flavor and freshness for up to a year.

Exposure to air and moisture can cause instant coffee to clump and lose its flavor. Avoid storing near heat sources or in humid environments. Ensuring the container is tightly sealed keeps the coffee fresh and free from contamination.

✅ Extra Tip

Consider adding a silica gel packet to the container to absorb any residual moisture, keeping your coffee fresh and clump-free.

How long does it last?

Instant coffee can last for 2-20 years when stored in an airtight container in a cool, dark place. Once opened, it should be used within 1-2 years for the best flavor.

What to do with leftovers?

Leftover instant coffee can be used in a variety of culinary and non-culinary ways. In the kitchen, instant coffee adds a rich coffee flavor to dishes like desserts, beverages, and baked goods. It can be mixed into batters for cakes and brownies, added to smoothies, or used to make a quick cup of coffee or iced coffee.

Beyond drinking, instant coffee has several creative uses. It can be used in DIY beauty treatments, such as mixing it with oil to create an exfoliating body scrub that helps to remove dead skin cells and improve circulation. Instant coffee can also be used to add a warm brown color to homemade dyes for fabrics or paper. Additionally, it can be used to neutralize odors in the refrigerator or around the house; simply place a small container of instant coffee in the desired area to absorb unwanted smells. Some people also use instant coffee in gardening, sprinkling it around plants as a mild fertilizer to enrich the soil.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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