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Lamb

Lamb — Nutrients, Health Benefits, and Shopping Tips

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Listonic Team

September 4, 2024

Lamb is a rich, tender meat with a distinct flavor, often used in a variety of cuisines around the world. Understand the nutritional value of lamb, how to select and prepare different cuts, and culinary tips for enhancing its natural flavors.

Nutrition facts

Check the detailed nutritional values of lamb, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 294 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein25 g50%
Sodium72 mg3.13%
Total Fat21 26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes lamb stand out:

25 g

💪 High Protein Content

Did you know?

😋
Lamb is a rich source of protein and minerals, and its flavor is milder and sweeter compared to older sheep meat.
📦
Store fresh lamb in the refrigerator and use within three to five days. For longer storage, freeze it in an airtight container or freezer bag for up to six months. Cooked lamb can be refrigerated for up to four days.

Health benefits

See how lamb can be a rich source of protein and essential nutrients, contributing to a healthier diet and well-being.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in essential vitamins and minerals such as Vitamin B12, zinc, iron, and selenium, which support energy metabolism, immune function, and overall health.
  • Contains healthy fats, providing energy and supporting cell function.
  • Supports muscle health due to its high content of essential amino acids.

Health risks

Consider the health concerns connected to lamb.
  • High fat content particularly in certain cuts, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed in large quantities or as part of a calorie-dense meal.
  • Potential for contamination with harmful bacteria such as Salmonella or E. coli, particularly if the lamb is not properly cooked to a safe internal temperature.
  • Potential for high sodium content in processed or seasoned lamb products, which can contribute to hypertension and increased cardiovascular risks.
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How to choose lamb

Lamb should have a deep pink color, with marbling of fat that enhances its flavor when cooked. The meat should feel firm and spring back when pressed.

Do not purchase lamb that is pale or has an excessively fatty texture. Quality lamb will have a tender texture and a rich, slightly gamey flavor that is highly prized in various cuisines.

How to choose lamb

How to store lamb

Fresh lamb should be stored in the refrigerator and used within a few days. Keep it in its original packaging or transfer to an airtight container. Properly stored, lamb remains fresh and flavorful for your meals.

Improper storage can lead to spoilage and bacterial growth. It's crucial to avoid refreezing thawed lamb to maintain its texture and taste. Ensuring it stays cold and properly handled preserves its quality and safety.

✅ Extra Tip

If you’re not planning to use fresh lamb within a couple of days, marinate it before freezing; this can help maintain its flavor and tenderness when you’re ready to cook it.

How long does it last?

Lamb can last for 1-2 days in the refrigerator. For longer storage, lamb can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

What to do with leftovers?

Leftover lamb can be used in a variety of hearty and flavorful dishes. Shred the meat and add it to sandwiches, wraps, or salads for a savory bite, or mix it into a stir-fry with vegetables and rice. Lamb is also great when added to pasta dishes, such as a lamb ragu with tomatoes and garlic.

Use lamb in a casserole with potatoes, vegetables, and herbs, or mix it into a shepherd’s pie with mashed potatoes on top. If you have a lot of lamb, consider making a batch of lamb curry with spices, coconut milk, and vegetables, or using the meat in a lamb stew with root vegetables. Lamb can also be added to pitas or flatbreads with tzatziki, tomatoes, and onions, or served as a topping for pizzas or nachos. For a quick snack, reheat the lamb and serve it with a dipping sauce or use it as a filling for spring rolls.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How lamb supports specific health conditions

Lamb is a nutrient-dense red meat rich in high-quality protein, supporting muscle health and aiding in tissue repair. It is also an excellent source of iron, promoting blood health by preventing anemia, and B vitamins, particularly B12, which support brain function and energy metabolism. Lamb contains healthy fats, such as omega-3 fatty acids, promoting heart health when consumed in moderation. Its rich flavor and nutrient profile make it a valuable protein source.

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