Lamb — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 294 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 25 g | 50% |
| Sodium | 72 mg | 3.13% |
| Total Fat | 21 | 26.92% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Did you know?
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as Vitamin B12, zinc, iron, and selenium, which support energy metabolism, immune function, and overall health.
- Contains healthy fats, providing energy and supporting cell function.
- Supports muscle health due to its high content of essential amino acids.
Health risks
- High fat content particularly in certain cuts, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed in large quantities or as part of a calorie-dense meal.
- Potential for contamination with harmful bacteria such as Salmonella or E. coli, particularly if the lamb is not properly cooked to a safe internal temperature.
- Potential for high sodium content in processed or seasoned lamb products, which can contribute to hypertension and increased cardiovascular risks.
How to choose lamb
Lamb should have a deep pink color, with marbling of fat that enhances its flavor when cooked. The meat should feel firm and spring back when pressed.
Do not purchase lamb that is pale or has an excessively fatty texture. Quality lamb will have a tender texture and a rich, slightly gamey flavor that is highly prized in various cuisines.
How to store lamb
Fresh lamb should be stored in the refrigerator and used within a few days. Keep it in its original packaging or transfer to an airtight container. Properly stored, lamb remains fresh and flavorful for your meals.
Improper storage can lead to spoilage and bacterial growth. It's crucial to avoid refreezing thawed lamb to maintain its texture and taste. Ensuring it stays cold and properly handled preserves its quality and safety.
✅ Extra Tip
How long does it last?
Lamb can last for 1-2 days in the refrigerator. For longer storage, lamb can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How lamb supports specific health conditions
Lamb is a nutrient-dense red meat rich in high-quality protein, supporting muscle health and aiding in tissue repair. It is also an excellent source of iron, promoting blood health by preventing anemia, and B vitamins, particularly B12, which support brain function and energy metabolism. Lamb contains healthy fats, such as omega-3 fatty acids, promoting heart health when consumed in moderation. Its rich flavor and nutrient profile make it a valuable protein source.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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