Lasagne Pasta — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 371 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 75 g | 27.27% |
| Fiber | 3 g | 10.71% |
| Sugars | 3 g | 6% |
| Glycemic Index | 55 | - |
| Protein | 13 g | 26% |
| Sodium | 6 mg | 0.26% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 g
🧀 Good Protein Content
55
🟢 Low Glycemic Index
Did you know?
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, supporting overall health and well-being.
- Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
- Versatile and easy to cook, serving as a base for a variety of nutritious lasagne dishes.
Health risks
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
- Low nutrient density particularly in pasta made from refined white flour, offering fewer nutrients and less fiber compared to whole grain options.
- Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
How to choose lasagne pasta
Lasagne pasta should be flat and smooth, with a uniform golden-yellow color. It should be flexible yet sturdy enough to hold the layers of lasagne without tearing. The pasta should cook to al dente, maintaining a firm texture that complements the soft fillings.
Avoid lasagne pasta that is brittle or discolored, as it may have been improperly dried or is old. Good quality lasagne pasta will enhance the overall dish, providing the perfect backdrop for the rich sauces and fillings.
How to store lasagne pasta
Store lasagne pasta in a cool, dry location, either in its original packaging or in a sealed container. Protect it from moisture and direct sunlight to preserve its quality. When stored correctly, uncooked lasagne pasta can remain good for up to 1-2 years.
Avoid placing lasagne pasta in damp environments, as this can lead to moisture absorption and mold growth. Keep it away from foods with strong odors, since pasta can take on these scents, which may alter its flavor. For optimal texture, store lasagne pasta in a pantry or cupboard.
✅ Extra Tip
How long does it last?
Lasagne pasta can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, it can be kept in the refrigerator for 3-5 days.
What to do with leftovers?
Leftover lasagne pasta can be used in a variety of creative dishes. Cut the cooked sheets into strips and use them as wide noodles in a pasta dish with your favorite sauce, or layer them in a casserole with vegetables, cheese, and meat. Lasagne pasta is also great when rolled up with a filling of ricotta and spinach, then baked with sauce and cheese for lasagne roll-ups.
Use lasagne sheets as a base for a pasta bake, where you can layer the pasta with sauce, cheese, and other ingredients. If you have a lot of lasagne sheets, consider making a batch of pasta chips by cutting the sheets into pieces, tossing with olive oil and seasonings, and baking until crispy. Lasagne pasta can also be used in soups, where the wide noodles add texture and heartiness, or as a base for noodle casseroles with cheese and vegetables. For a quick snack, try rolling up lasagne sheets with a savory filling and slicing them into bite-sized pinwheels.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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