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Lasagne Pasta — Nutrients, Health Benefits, and Shopping Tips

Lasagne pasta photo

Listonic Team

September 4, 2024

Lasagne pasta sheets are the foundation of any lasagne dish. Discover how to choose the best pasta for your lasagne, including tips on pre-cooking methods and layering techniques to ensure that every slice holds together well and tastes great.

Nutrition facts

Check the detailed nutritional values of lasagne pasta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 371 kcal

Nutrients per: 100 g% Daily Value*
Carbs75 g27.27%
Fiber3 g10.71%
Sugars3 g6%
Glycemic Index55 -
Protein13 g26%
Sodium6 mg0.26%
Total Fat2 2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes lasagne pasta stand out:

13 g

🧀 Good Protein Content

55

🟢 Low Glycemic Index

Did you know?

🛒
Select lasagne noodles that are either traditional or no-boil for convenience.
😋
Break your leftover lasagna sheets into irregular shapes, use with your favourite sauce.
📦
Store dried lasagne pasta in an airtight container in a cool, dry place for up to one to two years. Cooked lasagne pasta should be refrigerated in an airtight container and used within three to five days.

Health benefits

Discover how lasagne pasta can be a versatile ingredient in meals that support a healthy and satisfying lifestyle.
  • Provides carbohydrates, which are a primary source of energy for the body and brain.
  • Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, supporting overall health and well-being.
  • Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
  • Versatile and easy to cook, serving as a base for a variety of nutritious lasagne dishes.

Health risks

Consider the risks associated with lasagne pasta.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Low nutrient density particularly in pasta made from refined white flour, offering fewer nutrients and less fiber compared to whole grain options.
  • Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
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How to choose lasagne pasta

Lasagne pasta should be flat and smooth, with a uniform golden-yellow color. It should be flexible yet sturdy enough to hold the layers of lasagne without tearing. The pasta should cook to al dente, maintaining a firm texture that complements the soft fillings.

Avoid lasagne pasta that is brittle or discolored, as it may have been improperly dried or is old. Good quality lasagne pasta will enhance the overall dish, providing the perfect backdrop for the rich sauces and fillings.

How to choose lasagne pasta

How to store lasagne pasta

Store lasagne pasta in a cool, dry place in its original packaging or in an airtight container. Keep it away from moisture and direct sunlight to maintain its quality. Uncooked lasagne pasta can last for up to a year when stored properly.

Do not store lasagne pasta in humid areas, as this can cause it to absorb moisture and become moldy. Avoid storing it near strong-smelling foods as pasta can absorb odors, affecting its taste. For the best texture, keep lasagne pasta in a pantry or cupboard.

✅ Extra Tip

To keep lasagne pasta fresh, you can add a bay leaf to the container, which helps to deter pests while maintaining the pasta's flavor and quality.

How long does it last?

Lasagne pasta can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, it can be kept in the refrigerator for 3-5 days.

What to do with leftovers?

Leftover lasagne pasta can be used in a variety of creative dishes. Cut the cooked sheets into strips and use them as wide noodles in a pasta dish with your favorite sauce, or layer them in a casserole with vegetables, cheese, and meat. Lasagne pasta is also great when rolled up with a filling of ricotta and spinach, then baked with sauce and cheese for lasagne roll-ups.

Use lasagne sheets as a base for a pasta bake, where you can layer the pasta with sauce, cheese, and other ingredients. If you have a lot of lasagne sheets, consider making a batch of pasta chips by cutting the sheets into pieces, tossing with olive oil and seasonings, and baking until crispy. Lasagne pasta can also be used in soups, where the wide noodles add texture and heartiness, or as a base for noodle casseroles with cheese and vegetables. For a quick snack, try rolling up lasagne sheets with a savory filling and slicing them into bite-sized pinwheels.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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