Lemon — Nutrients, Health Benefits, and Shopping Tips

Lemons should exhibit a vibrant yellow color with a glossy finish, indicating they are ripe and rich in juice. The surface should yield slightly under pressure, indicating juiciness. The skin should be thin and aromatic, capable of imparting a strong citrus scent which enhances its freshness.

Do not choose lemons that feel overly hard or feature dull, thick skins, as they typically contain less juice. Premium lemons will enhance your culinary creations with their zesty, tangy flavor, making them perfect for a wide range of uses from baking to beverages.

To store lemons, keep them in the refrigerator in a crisper drawer or a mesh bag. Refrigeration helps extend their shelf life and keeps them fresh for up to a month. Ensure they are dry before storing to prevent mold growth.

Avoid storing lemons in sealed plastic bags, as this can trap moisture and lead to mold. Do not store lemons near ethylene-producing fruits like apples and bananas, as this can hasten ripening and spoilage. Keeping lemons dry and cool ensures their longevity.

Lemons can last for 1-2 weeks at room temperature and up to 3-4 weeks in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

Leftover lemons can be used in a variety of sweet and savory dishes. Squeeze the juice over salads, grilled meats, or seafood for a burst of acidity, or use the zest in baking to add a bright, citrusy flavor to cakes, cookies, or muffins. Lemons are also great when used to make lemon curd, perfect for spreading on toast, scones, or as a filling for tarts.

Use lemon juice to make a simple vinaigrette with olive oil, salt, and pepper, or mix it into a marinade for chicken or fish. If you have a lot of lemons, consider making a batch of lemonade or using them in a lemon sorbet for a refreshing dessert. Lemons can also be preserved by slicing them and packing them in salt, then using the preserved lemons in Middle Eastern and Mediterranean dishes. For a quick snack, zest lemon over fresh fruit or yogurt for added flavor, or use lemon juice in a detox water with mint and cucumber.

Lemons are a citrus fruit rich in vitamin C, supporting immune health and promoting skin health by aiding collagen production. They contain antioxidants, which help reduce oxidative stress and support heart health by lowering cholesterol levels. Lemons also support digestive health by stimulating the production of digestive enzymes. Their refreshing, low-calorie profile makes them ideal for hydration and weight management.