Lettuce — Nutrients, Health Benefits, And Shopping Tips

Lettuce leaves should be vibrant and crisp, with no signs of wilting or discoloration that can indicate age or poor handling. The texture should be crunchy, providing a fresh snap with each bite, which is essential for the best salad experience.

Shun lettuce that has limp, soggy leaves or brown edges, as these conditions suggest the lettuce is past its prime. Fresh lettuce will not only add a refreshing crunch to salads but also provide a clean, slightly sweet flavor that enhances the overall dish.

To keep lettuce fresh, wrap it in a moist paper towel and place it inside a perforated plastic bag in the crisper drawer of your refrigerator. Make sure to keep it away from fruits that produce ethylene, such as apples and bananas, to help preserve its freshness. When stored properly, lettuce can remain good for 5-7 days.

It's best not to wash lettuce before storing it, as excess moisture can lead to wilting and quicker spoilage. Avoid keeping lettuce at room temperature since it can lose its crispness and become limp. Only wash and prepare lettuce right before you plan to use it to maintain optimal texture and flavor.

Lettuce can last for 5-7 days in the refrigerator when stored in a plastic bag or container. For best results, keep it in the crisper drawer of the refrigerator.

Leftover lettuce can be used in a variety of fresh and crunchy dishes. Chop it and add to salads with your favorite vegetables, or use it as a base for taco or burger toppings. Lettuce is also great when used in lettuce wraps, where its crisp texture holds fillings like seasoned meat, vegetables, and sauces.

Use lettuce as a garnish for sandwiches, wraps, or subs, adding a refreshing crunch to each bite. If you have a lot of lettuce, consider making a wedge salad by slicing it into wedges and topping with blue cheese dressing, bacon, and tomatoes. Lettuce can also be shredded and added to a coleslaw with carrots, cabbage, and a tangy dressing, or used as a bed for grilled meats or seafood. For a quick snack, fill lettuce leaves with hummus, avocado, or chicken salad for a light and refreshing bite.

Lettuce is a low-calorie leafy green rich in water and fiber, promoting digestive health by supporting bowel regularity. While it contains fewer nutrients than darker greens, lettuce still provides small amounts of vitamins A and K, promoting skin health and bone health. Its hydrating properties and low-calorie profile make it a great base for salads and other light dishes, contributing to weight management.