Mascarpone — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

A staple in Italian desserts like tiramisu, mascarpone is a creamy, rich cheese known for its smooth texture and mild flavor. Explore how to use this delightful cheese in both sweet and savory dishes, learn about its nutritional content, and get tips on selecting the freshest mascarpone from your local store.

Nutrition facts

Check the detailed nutritional values of mascarpone, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 429 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	4 g	1.45%
Fiber	0 g	-
Sugars	4 g	8%
Glycemic Index	60	-
Protein	6 g	12%
Sodium	40 mg	1.74%
Total Fat	42	53.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes mascarpone stand out:

4 g

⬇️ Low Carb Content

4 g

🍏 Low Sugar Content

Did you know?

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Mascarpone is an Italian cream cheese, known for its smooth texture and mild, sweet flavor.

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Store mascarpone cheese in the refrigerator and use by the expiration date on the container, typically within a week of opening.

Health benefits

Explore how mascarpone, when used in moderation, can add a creamy richness to your dishes while fitting into a balanced and healthy lifestyle.

Rich in healthy fats, providing a source of energy and supporting cell function.
High in calcium, which supports strong bones and teeth and reduces the risk of osteoporosis.
Contains essential vitamins and minerals such as Vitamin A and riboflavin, which support overall health and well-being.
Enhances flavor and texture of dishes, making meals more enjoyable and satisfying.

Health risks

Recognize the potential risks and concerns related to mascarpone.

High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
High calorie content which can contribute to weight gain if consumed in large quantities or as part of calorie-dense desserts like tiramisu.
Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
Risk of contamination with harmful bacteria if the mascarpone is not properly stored or made from unpasteurized milk.

Add mascarpone to your digital grocery list!

How to choose mascarpone

Mascarpone should have a creamy, smooth texture and a pure white color, indicative of its freshness and high quality. The consistency should be thick and spreadable, similar to a rich cream.

Avoid mascarpone that appears yellowish or has any liquid separation, as these can indicate spoilage or inferior quality. Quality mascarpone should taste subtly sweet and fresh, perfect for both savory dishes and desserts.

How to store mascarpone

Mascarpone should be kept in the refrigerator at a temperature between 35-40°F. Store it in its original container or transfer it to an airtight container if opened. Proper refrigeration helps maintain its creamy texture for up to a week.

Exposure to air and fluctuating temperatures can cause mascarpone to spoil quickly. Avoid leaving it at room temperature for extended periods, as this can lead to bacterial growth. Always use a clean utensil to scoop the cheese to prevent contamination.

✅ Extra Tip

For extended freshness, consider placing a piece of plastic wrap directly on the surface of the mascarpone before sealing the container; this helps reduce air exposure and prevents drying out.

How long does it last?

Mascarpone can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. For longer storage, mascarpone can be frozen for up to 2 months, but its texture may change upon thawing.

What to do with leftovers?

Leftover mascarpone can be used in a variety of sweet and savory dishes. Mix it into a pasta sauce for a creamy, rich texture, or use it as a base for a tiramisu, where its smoothness complements the coffee-soaked ladyfingers. Mascarpone is also great when added to desserts, like cheesecakes, frostings, or fruit tarts.

Use mascarpone as a spread on toast or crackers, topped with honey, nuts, or fresh fruit for a quick snack. If you have a lot of mascarpone, consider making a batch of mascarpone ice cream or using it in a creamy risotto with Parmesan and herbs. Mascarpone can also be blended into a dip with herbs and garlic for vegetables or chips, or used as a filling for stuffed pasta like ravioli or cannelloni. For a quick dessert, mix mascarpone with berries and a touch of sugar, or use it to top pancakes or waffles.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How mascarpone supports specific health conditions

Mascarpone is a rich, creamy cheese high in fat, making it a source of energy. It contains small amounts of calcium, promoting bone health, and is used in various desserts and savory dishes. Its velvety texture and neutral flavor make it a versatile ingredient, perfect for enhancing the richness of dishes.

Due to its high-fat content, mascarpone should be consumed in moderation to maintain heart health.