Masecas — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 365 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 75 g | 27.27% |
Fiber | 5 g | 17.86% |
Sugars | 0 g | - |
Glycemic Index | 50 | - |
Protein | 7 g | 14% |
Sodium | 5 mg | 0.22% |
Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Gluten-free alternative, making it suitable for individuals with celiac disease or gluten intolerance.
- High in carbohydrates, providing a good source of energy for daily activities and exercise.
- Rich in fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Contains important vitamins and minerals, such as magnesium and potassium, which are essential for various bodily functions.
Health risks
- Increased risk of gluten sensitivity as masecas are made from corn, which may not be suitable for individuals with gluten intolerance or celiac disease.
- Potential for high carbohydrate intake leading to spikes in blood sugar levels, which can be a concern for individuals with diabetes.
- Risk of nutrient deficiencies if masecas are consumed in excess without a balanced diet, potentially lacking essential vitamins and minerals.
- Increased sodium levels if masecas are processed or prepared with high-sodium ingredients, which can contribute to hypertension and other cardiovascular issues.
How to choose masecas
When choosing maseca, look for a product that is finely ground and has a consistent texture, as this indicates high-quality corn that has been properly nixtamalized. The color should be a bright white or yellow, depending on the type, which suggests freshness and optimal flavor.
Avoid maseca that appears clumpy or has an off smell, as these can be signs of spoilage or poor processing. Additionally, check the expiration date to ensure you are purchasing a product that will yield the best results in your cooking, as stale maseca can lead to subpar dishes.
How to store masecas
To ensure your masecas remain fresh and flavorful, store them in a cool, dry place, away from moisture and heat sources. A sealed container is essential for maintaining their quality and preventing them from absorbing unwanted odors. Ideally, keep the masecas in an airtight jar or a resealable bag to protect them from air exposure.
Humidity can significantly affect the texture and taste of masecas, so avoid storing them in damp areas like basements or near stoves. Instead, opt for a pantry or cupboard where the temperature is stable and dry. Additionally, be mindful of keeping them away from direct sunlight, as prolonged exposure can degrade their quality over time.
✅ Extra Tip
How long does it last?
Maseca, a popular brand of masa harina used for making tortillas and other Mexican dishes, has a relatively long shelf life when stored correctly. Unopened packages of Maseca can last for up to 1 year past the printed expiration date if kept in a cool, dry place. Once opened, it is best to use the masa harina within 6 months for optimal freshness, although it may still be safe to consume beyond that time if stored properly in an airtight container. To extend its shelf life, consider refrigerating or freezing Maseca, which can help maintain its quality for up to 2 years. Proper storage away from moisture and heat is essential to prevent spoilage and preserve its flavor and texture.
What to do with leftovers?
Leftover maseca can be a fantastic ingredient to keep on hand for a variety of delicious dishes. Use it to make fresh tortillas or tamales, which can be easily frozen for later enjoyment. You can also incorporate it into soups and stews to thicken the broth and add a subtle corn flavor. Another great option is to create corn fritters or arepas, which can be filled with cheese, beans, or vegetables for a satisfying meal.
If you have extra maseca, consider making polenta or corn pudding for a comforting side dish. You can even use it as a gluten-free coating for fried foods, adding a delightful crunch. For a sweet treat, try mixing it into pancake or waffle batter for a unique twist on breakfast. Store any unused maseca in an airtight container in a cool, dry place to maintain its freshness.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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