Matza — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Essential to Jewish holiday celebrations, matza is a crisp, unleavened bread that symbolizes simplicity and humility. Find out how to incorporate matza into traditional and modern recipes, and learn about its significance during Passover and its nutritional aspects.

Nutrition facts

Check the detailed nutritional values of matza, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 375 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	79 g	28.73%
Fiber	3 g	10.71%
Sugars	0 g	-
Glycemic Index	70	-
Protein	10 g	20%
Sodium	10 mg	0.43%
Total Fat	1	1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes matza stand out:

10 g

🧀 Good Protein Content

1 g

🥕 Low Fat Content

Did you know?

🛒

Choose matza made with minimal ingredients, typically just flour and water

😋

Matza, also known as matzo or matzah, is a staple in Jewish cuisine. It's traditionally eaten during Passover to symbolize humility and freedom.

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Store matza in an airtight container in a cool, dry place. It can be kept for up to six months. Once opened, keep it tightly sealed to maintain freshness.

Health benefits

Explore how matza, a simple and low-fat option, can be part of a balanced diet that supports a healthier lifestyle and well-being.

Provides carbohydrates, which are a primary source of energy for the body and brain.
Low in fat, making it a heart-healthy option when consumed in moderation.
Suitable for certain dietary restrictions, especially during Passover for those observing Jewish dietary laws.
Versatile and easy to store, making it a convenient staple food.

Health risks

Acknowledge the potential risks and concerns related to matza.

High carbohydrate content as matza is made from refined flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
Low nutrient density as matza is typically made from refined flour, offering fewer nutrients and less fiber compared to whole grain options.
Potential for digestive discomfort such as constipation or bloating, particularly when consumed in large quantities, due to its low fiber content.
Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.

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How to choose matza

Matza should be crisp and light, with a uniform golden-brown color across the surface. The texture should be dry and brittle, snapping easily when broken.

Avoid matza that is soft, chewy, or has a stale smell, which indicates it has absorbed moisture and is no longer fresh. Quality matza should have a subtle toasted flavor, making it a suitable base for various Passover meals.

How to store matza

Matza should be stored in a cool, dry place in its original packaging or in an airtight container. Keeping it away from moisture ensures it remains crisp and fresh. Properly stored matza can last for several months.

Exposure to humidity can cause matza to become soft and stale. Avoid storing it near strong-smelling foods as it can absorb odors. Always ensure the storage container is tightly sealed to maintain its texture and flavor.

✅ Extra Tip

To keep matza crisp for even longer, consider storing it with a silica gel packet in the airtight container, which helps absorb any residual moisture.

How long does it last?

Matza can last for 6-12 months when stored in an airtight container in a cool, dry place. Proper storage helps maintain its crispiness and flavor.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How matza supports specific health conditions

Matza is an unleavened bread made from flour and water, commonly consumed during Passover. It is low in fat and provides carbohydrates, supporting energy levels and brain function. Its simplicity makes it a versatile base for various toppings, though it should be consumed in moderation for a balanced diet.

However, it is low in fiber, so pairing matza with fiber-rich foods can help promote digestive health.