Meatballs — Nutrients, Health Benefits, and Shopping Tips

Meatballs should be evenly rounded and have a firm texture, showing they've been mixed and seasoned properly. The exterior should be browned evenly, suggesting they have been cooked correctly.

Avoid meatballs that are overly dense or have an uneven color, as this can indicate improper preparation. Packages that are damaged or not airtight should also be avoided, as they could affect the meatballs' freshness and flavor.

Cooked meatballs should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps them fresh and safe to eat for up to three days. Proper storage ensures they remain flavorful.

Air exposure can cause meatballs to dry out. Avoid leaving them uncovered, and always reseal the container tightly. Reheating with a bit of sauce can restore their moisture. Proper handling and storage keep them delicious and safe to eat.

Meatballs can last for 3-4 days in the refrigerator once cooked. For longer storage, meatballs can be frozen for up to 3-4 months. Proper storage helps maintain their flavor and texture, making them convenient for meals.

Leftover meatballs can be used in a variety of savory and hearty dishes. Serve them with pasta, rice, or mashed potatoes for a comforting meal, or mix them into a casserole with vegetables and cheese for added flavor. Meatballs are also great when used as a filling for sandwiches, wraps, or sliders.

Use meatballs in a meatball sub by layering them with marinara sauce and cheese in a hoagie roll, then toasting until melty. If you have a lot of meatballs, consider making a batch of Swedish meatballs by simmering them in a creamy sauce with mushrooms and serving over egg noodles. Meatballs can also be added to a soup or stew with vegetables and broth, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy meatballs with a dipping sauce like barbecue, marinara, or honey mustard, or mix them into a grain bowl with quinoa, farro, or couscous.