Melissa Tea — Nutrients, Health Benefits, and Shopping Tips

Melissa tea, made from lemon balm leaves, should have a light green color and a fine, fluffy texture. The aroma should be fresh and lemony, inviting a soothing experience when brewed.

Do not select Melissa tea that looks overly dry or has lost its scent, as these characteristics suggest it is old and will not provide the desired calming effects. Quality Melissa tea should taste mildly sweet with a hint of citrus, making it an excellent choice for relaxing afternoons or evenings.

Melissa tea, also known as lemon balm tea, should be stored in an airtight container in a cool, dark place. Keeping it away from light and moisture preserves its flavor and potency. Properly stored, dried melissa tea can last for up to a year.

Humidity and exposure to light can degrade the quality of melissa tea. Avoid storing it in clear containers or in areas with high humidity. For the best flavor, store the tea in a dark, dry cupboard and use within the recommended timeframe.

Melissa tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.

Leftover melissa tea, also known as lemon balm tea, can be used in a variety of culinary and non-culinary ways. In the kitchen, melissa tea can be enjoyed hot or cold, or used as a base for smoothies, iced teas, and cocktails. The brewed tea can also be used to infuse flavor into desserts, such as sorbets, jellies, or cakes.

Beyond drinking, melissa tea has several practical uses. It can be used as a natural facial toner, helping to soothe and refresh the skin. Melissa tea can also be added to bathwater for a relaxing soak, as it is traditionally believed to help reduce stress and promote sleep. The brewed tea can also be used in homemade hair rinses to add shine and reduce scalp irritation. Dried melissa leaves can be added to potpourri or sachets to bring a fresh, lemony scent to your home, and the tea can even be used as a gentle cleaner for surfaces like countertops and windows.

Melissa tea, made from lemon balm, is a calming beverage known for its soothing effects, promoting mental health by reducing stress and anxiety. It contains antioxidants, supporting immune health and protecting cells from oxidative stress. Melissa tea may also aid in digestive health by reducing bloating and improving digestion. Its mild sedative properties can help promote relaxation and better sleep quality, making it a popular choice for unwinding.