Milk Chocolate — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 535 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 59 g | 21.45% |
| Fiber | 3 g | 10.71% |
| Sugars | 52 g | 104% |
| Glycemic Index | 45 | - |
| Protein | 8 g | 16% |
| Sodium | 79 mg | 3.43% |
| Total Fat | 30 | 38.46% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45
🟢 Low Glycemic Index
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Health benefits
- Contains antioxidants such as flavonoids, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from sugars and fats, making it a source of immediate fuel.
- Rich in essential minerals such as calcium, magnesium, and iron, which support overall health and well-being.
- Enhances mood by stimulating the release of endorphins and serotonin.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Potential for allergic reactions in individuals allergic to dairy, nuts, or other common ingredients in milk chocolate, causing symptoms like itching, swelling, or difficulty breathing.
How to choose milk chocolate
Milk chocolate should have a glossy finish and a uniform brown color, without any white spots or streaks. The texture should be smooth and creamy, melting evenly on the tongue.
Avoid milk chocolate that is dull or has a grainy texture, which can indicate poor quality cocoa or improper storage. Quality milk chocolate should offer a rich, sweet flavor that is balanced with the slight bitterness of cocoa.
How to store milk chocolate
Milk chocolate should be stored in a cool, dry place away from direct sunlight. Keeping it in an airtight container helps prevent it from absorbing odors. Properly stored, milk chocolate can last for several months.
Exposure to heat can cause milk chocolate to melt and lose its texture. Avoid storing it in the refrigerator as it can develop a white "bloom" from sugar or fat crystals. For best quality, keep it at a stable room temperature.
✅ Extra Tip
How long does it last?
Milk chocolate can last for 1-2 years when stored in a cool, dark place. Proper storage helps maintain its quality and flavor. Always check for any signs of bloom or off flavors before consuming.
What to do with leftovers?
Leftover milk chocolate can be used in a variety of indulgent dishes. Melt it and drizzle over ice cream, pancakes, or waffles for a sweet treat, or mix it into a milkshake with ice cream and milk for a creamy dessert. Milk chocolate is also great when chopped and added to cookies, brownies, or muffins for a rich chocolatey flavor.
Use milk chocolate as a filling for cakes or pastries, or blend it into a chocolate sauce to serve with fruits or desserts. If you have a lot of milk chocolate, consider making a batch of chocolate bark with nuts, dried fruits, and seeds, or using it in a fondue for dipping marshmallows, fruits, or cookies. Milk chocolate can also be grated and sprinkled over hot chocolate or coffee for added sweetness. For a quick snack, enjoy milk chocolate on its own, or mix it into a trail mix with nuts and dried fruits.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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