Milkshake — Nutrients, Health Benefits, And Shopping Tips

Milkshake photo

Listonic Team

September 6, 2024

A milkshake is a creamy, delightful treat enjoyed by all ages. Explore the nutritional content, understand its health implications, and get tips on the best ways to enjoy a milkshake as part of a balanced diet.

Milkshake nutrients

Check the detailed nutritional values of milkshake, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 112 kcal

Nutrients per: 100 g% Daily Value*
Carbs18 g6.55%
Fiber1 g3.57%
Sugars18 g36%
Glycemic Index37 -
Protein3 g6%
Sodium75 mg3.26%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes milkshake stand out:

37

🟢 Low Glycemic Index

3 g

🥕 Low Fat Content

Milkshake facts & tips

😋
Milkshakes became popular in the 1920s in the United States and originally contained malt powder.
📦
Store homemade milkshakes in the refrigerator for 1-2 days. For extended storage, freeze them in an airtight container for up to 1 month.

Health benefits

Learn how a milkshake can positively impact your general well-being and nutrition.
  • Provides quick energy due to its carbohydrate content from sugars and milk.
  • Rich in protein (especially if made with milk or protein-rich ingredients), supporting muscle growth and repair.
  • Contains essential vitamins and minerals such as calcium, Vitamin D, and B vitamins from milk, supporting overall health and well-being.
  • Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.

Health risks

Be mindful of the issues associated with milkshakes.
  • High sugar content in most commercial milkshakes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in milkshakes made with full-fat milk, ice cream, or added cream, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a treat or dessert.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Low nutrient density as milkshakes are often made with added sugars and fats, offering limited vitamins or minerals compared to whole food options.
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How to choose milkshake

A good milkshake should be thick and creamy, able to maintain a smooth consistency without separating. The container should be well-chilled to ensure the milkshake stays fresh during transport.

Avoid milkshakes that appear watery or have ice crystals, as these are signs that it was not properly mixed or stored at the correct temperature. Containers that are not sealed properly should also be avoided, as they could lead to spoilage and a decrease in quality.

How to choose milkshake

How to store milkshake

Milkshakes should be placed in the freezer if not enjoyed right away. Freezing preserves their freshness and prevents them from melting. Proper storage ensures they retain their rich texture and taste.

Exposure to air can lead to the formation of ice crystals in milkshakes. Make sure to cover them well and always opt for an airtight container. Blending them again before serving can help bring back their smooth consistency. With the right storage, they remain tasty and ready for a delightful experience.

✅ Extra Tip

When storing milkshakes, place a layer of plastic wrap directly on the surface before sealing to minimize ice crystal formation.

How long does it last?

Milkshake can last for 1-2 days in the refrigerator. For longer storage, milkshakes can be frozen for up to 1 month. Proper storage helps maintain their creamy texture and flavor, making them ready for a refreshing treat.

What to do with leftovers?

Leftover milkshake can be used in a variety of culinary and non-culinary ways. In the kitchen, milkshakes can be repurposed into ice cream, popsicles, or as a base for smoothies. You can also use leftover milkshake to make a rich and creamy French toast batter or add it to pancake or waffle mixes for extra flavor.

Beyond cooking, milkshake can be used creatively in other ways. It can be frozen into cubes and added to coffee or iced beverages to create a creamy, flavorful drink. Milkshakes can also be used in craft projects for kids, such as creating edible paint or adding to homemade play dough for a fun, scented activity. While milkshakes are primarily a culinary treat, their versatility allows them to be used in various creative applications.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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