Milkshake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Milkshake nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 112 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 18 g | 6.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 18 g | 36% |
| Glycemic Index | 37 | - |
| Protein | 3 g | 6% |
| Sodium | 75 mg | 3.26% |
| Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37
🟢 Low Glycemic Index
3 g
🥕 Low Fat Content
Milkshake facts & tips
Health benefits
- Provides quick energy due to its carbohydrate content from sugars and milk.
- Rich in protein (especially if made with milk or protein-rich ingredients), supporting muscle growth and repair.
- Contains essential vitamins and minerals such as calcium, Vitamin D, and B vitamins from milk, supporting overall health and well-being.
- Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.
Health risks
- High sugar content in most commercial milkshakes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in milkshakes made with full-fat milk, ice cream, or added cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a treat or dessert.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Low nutrient density as milkshakes are often made with added sugars and fats, offering limited vitamins or minerals compared to whole food options.
How to choose milkshake
A good milkshake should be thick and creamy, able to maintain a smooth consistency without separating. The container should be well-chilled to ensure the milkshake stays fresh during transport.
Avoid milkshakes that appear watery or have ice crystals, as these are signs that it was not properly mixed or stored at the correct temperature. Containers that are not sealed properly should also be avoided, as they could lead to spoilage and a decrease in quality.
How to store milkshake
Milkshakes should be stored in the freezer if not consumed immediately. Freezing keeps them fresh and prevents melting. Proper storage maintains their creamy texture and flavor.
Air exposure can cause milkshakes to form ice crystals. Avoid leaving them uncovered, and always use an airtight container. Reblending before serving can help restore their smooth texture. Proper storage keeps them delicious and ready to enjoy.
✅ Extra Tip
How long does it last?
Milkshake can last for 1-2 days in the refrigerator. For longer storage, milkshakes can be frozen for up to 1 month. Proper storage helps maintain their creamy texture and flavor, making them ready for a refreshing treat.
What to do with leftovers?
Leftover milkshake can be used in a variety of culinary and non-culinary ways. In the kitchen, milkshakes can be repurposed into ice cream, popsicles, or as a base for smoothies. You can also use leftover milkshake to make a rich and creamy French toast batter or add it to pancake or waffle mixes for extra flavor.
Beyond cooking, milkshake can be used creatively in other ways. It can be frozen into cubes and added to coffee or iced beverages to create a creamy, flavorful drink. Milkshakes can also be used in craft projects for kids, such as creating edible paint or adding to homemade play dough for a fun, scented activity. While milkshakes are primarily a culinary treat, their versatility allows them to be used in various creative applications.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
