Minced Garlic — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Minced garlic nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 149 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 33 g | 12% |
| Fiber | 2 g | 7.14% |
| Sugars | 1 g | 2% |
| Glycemic Index | 30 | - |
| Protein | 6 g | 12% |
| Sodium | 17 mg | 0.74% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🟢 Low Glycemic Index
1 g
🥕 Low Fat Content
Minced garlic facts & tips
Health benefits
- Contains powerful antioxidants such as allicin, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower cholesterol levels and reduce blood pressure.
- Has antimicrobial properties, which can help fight off infections and improve overall health.
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
Health risks
- Potential for digestive discomfort such as heartburn or stomach irritation when consumed in large quantities, particularly in individuals sensitive to garlic.
- Risk of allergic reactions in some individuals, particularly those allergic to garlic or related plants, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for contamination with pesticides or heavy metals if the garlic is not sourced from reputable suppliers.
- Low nutrient density as minced garlic is typically used in small amounts as a seasoning, offering limited vitamins or minerals.
How to choose minced garlic
Minced garlic should be uniform and submerged in oil or water to maintain its freshness and flavor. The garlic should appear creamy white and not show any signs of discoloration or fermentation.
Avoid minced garlic that has turned yellow or brown, or has an off smell, as this indicates spoilage. Jars with broken seals or signs of leakage should also be avoided, as they expose the garlic to air, accelerating degradation.
How to store minced garlic
Minced garlic should be stored in the refrigerator, preferably in an airtight container. Refrigeration maintains its potency and flavor for up to a week.
Air exposure can cause minced garlic to lose its flavor. Avoid leaving it uncovered, and always use clean utensils. Proper storage ensures it remains fresh and flavorful for cooking. Keeping it tightly sealed maintains its potency.
✅ Extra Tip
How long does it last?
Minced garlic can last for 3-4 months in the refrigerator once opened. For longer storage, minced garlic can be frozen, lasting up to 6 months. Proper storage helps maintain its flavor and potency, ensuring it is always ready to use.
What to do with leftovers?
Leftover minced garlic can be used in a variety of culinary and non-culinary ways. In the kitchen, minced garlic adds a rich, pungent flavor to dishes like soups, sauces, stir-fries, and marinades. It’s a staple ingredient in many cuisines and can be used to enhance the flavor of almost any savory dish.
Beyond cooking, minced garlic has several practical uses. It can be used as a natural pest deterrent in the garden; mixing minced garlic with water and spraying it around plants can help keep insects and other pests at bay. Minced garlic can also be used in DIY beauty treatments, such as mixing it with honey to create a facial mask that helps to cleanse and detoxify the skin. Additionally, minced garlic can be used in homemade cleaning solutions to disinfect surfaces due to its natural antibacterial properties. While primarily a culinary item, minced garlic’s versatility extends to various household and beauty applications.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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