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Mints — Nutrients, Health Benefits, And Shopping Tips

Mints photo

Listonic Team

September 6, 2024

Mints facts & tips

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Mint products have been used for centuries for its flavor and breath-freshening properties.
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Keep mints in a cool, dry location, either in their original packaging or an airtight container. They can remain fresh for 1-2 years.

Health benefits

Find out how mints can support better general health and vitality.
  • Supports digestive health by reducing symptoms of indigestion and nausea.
  • Freshens breath, providing a pleasant and refreshing taste.
  • Convenient and portable, making them a quick and easy way to freshen breath on the go.

Health risks

Be aware of the risks tied to consuming mints.
  • High sugar content in many commercial mints, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Low nutrient density as mints provide minimal vitamins or minerals, offering primarily sugar and flavoring.
  • Potential for overconsumption due to their small size and palatable nature, leading to excessive sugar intake if not mindful of portion sizes.
  • Potential for digestive discomfort such as acid reflux or stomach upset, particularly in individuals with gastroesophageal reflux disease (GERD) when consumed in large quantities.
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How to choose mints

Mints should be crisp and have a strong, refreshing scent that indicates they are fresh. They should be free from any chips or cracks, ensuring they have been handled with care.

Avoid mints that are sticky or clumped together, as this can indicate they have been exposed to moisture or heat. Packages that are not securely sealed should also be avoided, as they could compromise the mints’ texture and effectiveness.

How to choose mints

How to store mints

Mints should be kept in a sealed container at room temperature. This preserves their flavor and freshness for up to 1-2 years. Proper storage ensures they are always ready for enjoyment.

Exposure to air can lead to mints becoming sticky. It's best to avoid humid conditions, as this may alter their texture. Keeping the container tightly closed protects them from moisture and helps maintain their quality.

✅ Extra Tip

For best results, store mints in a cool, dry place away from any sources of heat, which can cause them to melt.

How long do they last?

Mints can last for 1-2 years when stored in an airtight container in a cool, dry place. Proper storage helps maintain their flavor and freshness, making them a convenient and refreshing treat.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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