Mozzarella — Nutrients, Health Benefits, and Shopping Tips

Mozzarella should be soft and moist with a milky white color, indicative of its freshness. The cheese should have a smooth, elastic texture, allowing it to stretch when melted. The surface should be shiny and slick, without any dryness or cracks.

Avoid mozzarella that is hard or has a sour smell, as these can indicate aging or exposure to air. Good quality mozzarella should taste subtly sweet and milky, perfect for pizzas, salads, and various Italian dishes.

Mozzarella should be stored in the refrigerator, preferably in its original packaging or in a container of brine. Refrigeration helps maintain its moisture and texture for up to a week. Ensure it is tightly sealed to prevent drying out.

Exposure to air can cause mozzarella to dry out and lose its quality. Avoid freezing mozzarella as it can alter its texture and make it crumbly. Always use a clean utensil when handling mozzarella to avoid contamination and keep it submerged in brine if possible.

Mozzarella can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 2-3 weeks. For longer storage, mozzarella can be frozen for up to 3 months, but its texture may change upon thawing.

Leftover mozzarella can be used in a variety of savory dishes. Slice it and add to salads, sandwiches, or wraps for a creamy texture, or use it as a topping for pizzas or flatbreads with tomatoes, basil, and olive oil. Mozzarella is also great when melted into pasta dishes, such as lasagna or baked ziti, where its gooey texture adds richness.

Use mozzarella in a caprese salad with tomatoes, basil, and balsamic glaze, or mix it into a casserole with vegetables, rice, or potatoes. If you have a lot of mozzarella, consider making a batch of mozzarella sticks by breading and frying cheese sticks until golden and crispy. Mozzarella can also be used as a filling for stuffed chicken breasts or mushrooms, or shredded and added to omelets or frittatas. For a quick snack, enjoy mozzarella slices with crackers, tomatoes, or a drizzle of olive oil.

Mozzarella is a soft cheese rich in calcium, supporting bone health and helping prevent osteoporosis. It is also a good source of protein, promoting muscle health and tissue repair. Mozzarella is lower in fat than many other cheeses, making it a healthier option for heart health. Its mild flavor and versatility make it a popular addition to a variety of dishes, from salads to pizzas, contributing to a balanced diet.