Muffins — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 377 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 62 g | 22.55% |
| Fiber | 2 g | 7.14% |
| Sugars | 25 g | 50% |
| Glycemic Index | 59 | - |
| Protein | 5 g | 10% |
| Sodium | 429 mg | 18.65% |
| Total Fat | 11 | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides energy from carbohydrates and fats, making them a source of immediate fuel.
- Contains essential vitamins and minerals if made with whole grains, fruits, and nuts, providing nutrients such as fiber, Vitamin E, and iron.
- Can be a source of fiber if made with whole wheat flour or added fruits and nuts, promoting digestive health.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content in many commercial muffins, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in muffins made with butter or oil, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other high-calorie ingredients like chocolate or nuts.
- Low nutrient density as muffins are typically made from refined flour and sugar, offering limited vitamins or minerals.
How to choose muffins
Muffins should have a golden-brown top and a soft, spongy texture that springs back when lightly touched. The interior should be moist and airy, with a uniform crumb. The exterior should be slightly crisp, providing a pleasant contrast to the soft inside.
Avoid muffins that are overly dense or have a greasy feel, as these are signs of poor ingredient quality or incorrect baking. Well-made muffins should taste freshly baked, with a light sweetness that complements their fruit, nut, or chocolate mix-ins.
How to store muffins
Muffins should be stored in an airtight container at room temperature for up to three days. For longer storage, they can be frozen individually in plastic wrap and then placed in a freezer bag. Properly stored, frozen muffins can last up to three months.
Exposure to air can make muffins dry and hard. Avoid storing them in the refrigerator as this can cause them to dry out more quickly. Always ensure muffins are completely cool before sealing to prevent condensation and sogginess.
✅ Extra Tip
How long do they last?
Muffins can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, muffins can be frozen for up to 3 months.
What to do with leftovers?
Leftover muffins can be used in a variety of sweet and savory dishes. Crumble them and use as a topping for yogurt, ice cream, or fruit for added texture and flavor, or slice them and toast them for a quick breakfast. Muffins are also great when used as a base for bread pudding, where their moist texture adds richness to the dish.
Use crumbled muffins as a topping for casseroles or baked dishes, adding a sweet or savory crunch depending on the muffin flavor. If you have a lot of muffins, consider making a batch of muffin truffles by mixing crumbled muffins with cream cheese or frosting, then rolling into balls and dipping in chocolate. Muffins can also be sliced and layered with fruit and whipped cream for a quick trifle or parfait. For a unique dessert, try using crumbled muffins as a crust for cheesecakes or pies.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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