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Muffins β€” Nutrients, Health Benefits, and Shopping Tips

Muffins photo

Listonic Team

September 4, 2024

Muffins can be a nutritious snack when made with wholesome ingredients. Understand the benefits of incorporating whole grains and minimizing sugar, plus tips for baking moist, flavorful muffins.

Nutrition facts

Check the detailed nutritional values of muffins, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 377 kcal

Nutrients per: 100 g% Daily Value*
Carbs62 g22.55%
Fiber2 g7.14%
Sugars25 g50%
Glycemic Index59 -
Protein5 g10%
Sodium429 mg18.65%
Total Fat11 14.1%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

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Muffins come in sweet and savory varieties and are a popular quick bread in American and British cuisine.
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Store muffins in an airtight container at room temperature for up to two days. For longer storage, refrigerate for up to a week or freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Explore how muffins, when made with wholesome ingredients, can be a satisfying snack that fits into a balanced diet and supports overall well-being.
  • Provides energy from carbohydrates and fats, making them a source of immediate fuel.
  • Contains essential vitamins and minerals if made with whole grains, fruits, and nuts, providing nutrients such as fiber, Vitamin E, and iron.
  • Can be a source of fiber if made with whole wheat flour or added fruits and nuts, promoting digestive health.
  • Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.

Health risks

Recognize the potential risks and concerns related to muffins.
  • High sugar content in many commercial muffins, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in muffins made with butter or oil, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other high-calorie ingredients like chocolate or nuts.
  • Low nutrient density as muffins are typically made from refined flour and sugar, offering limited vitamins or minerals.
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How to choose muffins

Muffins should have a golden-brown top and a soft, spongy texture that springs back when lightly touched. The interior should be moist and airy, with a uniform crumb. The exterior should be slightly crisp, providing a pleasant contrast to the soft inside.

Avoid muffins that are overly dense or have a greasy feel, as these are signs of poor ingredient quality or incorrect baking. Well-made muffins should taste freshly baked, with a light sweetness that complements their fruit, nut, or chocolate mix-ins.

How to choose muffins

How to store muffins

Muffins should be stored in an airtight container at room temperature for up to three days. For longer storage, they can be frozen individually in plastic wrap and then placed in a freezer bag. Properly stored, frozen muffins can last up to three months.

Exposure to air can make muffins dry and hard. Avoid storing them in the refrigerator as this can cause them to dry out more quickly. Always ensure muffins are completely cool before sealing to prevent condensation and sogginess.

βœ… Extra Tip

If muffins start to get stale, you can microwave them for a few seconds with a damp paper towel to help restore some moisture and softness.

How long do they last?

Muffins can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, muffins can be frozen for up to 3 months.

What to do with leftovers?

Leftover muffins can be used in a variety of sweet and savory dishes. Crumble them and use as a topping for yogurt, ice cream, or fruit for added texture and flavor, or slice them and toast them for a quick breakfast. Muffins are also great when used as a base for bread pudding, where their moist texture adds richness to the dish.

Use crumbled muffins as a topping for casseroles or baked dishes, adding a sweet or savory crunch depending on the muffin flavor. If you have a lot of muffins, consider making a batch of muffin truffles by mixing crumbled muffins with cream cheese or frosting, then rolling into balls and dipping in chocolate. Muffins can also be sliced and layered with fruit and whipped cream for a quick trifle or parfait. For a unique dessert, try using crumbled muffins as a crust for cheesecakes or pies.

πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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