Onion Rings — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Onion rings nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 411 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 50 g | 18.18% |
| Fiber | 4 g | 14.29% |
| Sugars | 5 g | 10% |
| Glycemic Index | 60 | - |
| Protein | 6 g | 12% |
| Sodium | 826 mg | 35.91% |
| Total Fat | 22 | 28.21% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 g
🍏 Low Sugar Content
Onion rings facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content.
- Enhances enjoyment and satisfaction as a savory snack or side dish, contributing to emotional well-being.
- Contains some vitamins and minerals from onions, such as Vitamin C and B vitamins, which support overall health and well-being.
Health risks
- High sodium content in most commercial oyster sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial oyster sauces, which may cause adverse reactions in sensitive individuals.
- Potential for contamination with harmful bacteria or shellfish allergens, particularly in individuals allergic to shellfish, causing symptoms like itching, swelling, or difficulty breathing.
- Low nutrient density as oyster sauce is typically used as a condiment, offering limited vitamins or minerals compared to whole foods.
How to choose onion rings
Onion rings should be well-coated in a crisp batter that holds to the onion slice without sliding off. The onions inside should be tender but not mushy, offering a pleasant contrast in texture.
Avoid onion rings that are excessively oily or have a batter that is thick and doughy, as these qualities can detract from the overall experience. Packages that are open or have freezer burn should also be avoided, as they may affect the taste and crispness of the onion rings.
How to store onion rings
Onion rings should be stored in the freezer until ready to use. Freezing keeps them crisp and ready to fry. Proper storage ensures they remain tasty and crunchy.
Air exposure can cause freezer burn. Avoid leaving the package open, and always reseal tightly. Cooking from frozen helps maintain their crispy texture. Proper handling keeps them delicious and ready to serve.
✅ Extra Tip
How long do they last?
Onion rings can last for 3-5 days in the refrigerator once cooked. For longer storage, onion rings can be frozen for up to 1-2 months. Proper storage helps maintain their crispiness and flavor, making them a convenient snack or side dish.
What to do with leftovers?
Leftover onion rings can be used in a variety of savory and crunchy dishes. Reheat them and serve as a side for burgers, sandwiches, or hot dogs, or chop them up and mix into a salad with fresh vegetables and a tangy dressing. Onion rings are also great when used as a topping for casseroles, baked dishes, or pizzas.
Use onion rings in a breakfast scramble with eggs, cheese, and bacon, or mix them into a macaroni and cheese for added crunch. If you have a lot of onion rings, consider making a batch of onion ring sliders by layering the rings with cheese, lettuce, and condiments on mini buns. Onion rings can also be crumbled and used as a coating for fried chicken or fish, or mixed into a stuffing with breadcrumbs, herbs, and vegetables. For a quick snack, enjoy onion rings with a side of dipping sauce like ranch, barbecue, or honey mustard, or serve them with a plate of fresh veggies for a light and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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